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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy
Invite gratitude and well-being into your life with short, daily writing prompts
Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.
Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.
- Print length132 pages
- LanguageEnglish
- PublisherCallisto
- Publication dateAugust 25, 2020
- Dimensions5.83 x 0.32 x 8.27 inches
- ISBN-101647397197
- ISBN-13978-1647397197
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From the Publisher
The 5-Minute Gratitude Journal
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The 5-Minute Gratitude Journal: DELUXE EDITION
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Add to Cart
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| Customer Reviews |
4.7 out of 5 stars 5,638
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4.7 out of 5 stars 5,638
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| Price | $5.25$5.25 | $14.44$14.44 |
| Version | Original Edition | Updated DELUXE Edition! |
| Format/Details | Standard Paperback | Faux Leather Cover With Rounded Corners, Lay-Flat Binding, And Ribbon Bookmark |
Editorial Reviews
Review
“I'm constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I'm grateful for The 5-Minute Gratitude Journal that can help us tap and unleash this power.” ―Tal Ben-Shahar, Cofounder of Happiness Studies Academy
“In a world that’s hell-bent on knocking the happiness out of you, Sophia’s wonderfully simple book makes you stop, reflect, and reconnect with your best self.” ―Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence
About the Author
SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.
Product details
- Publisher : Callisto
- Publication date : August 25, 2020
- Language : English
- Print length : 132 pages
- ISBN-10 : 1647397197
- ISBN-13 : 978-1647397197
- Item Weight : 8 ounces
- Dimensions : 5.83 x 0.32 x 8.27 inches
- Best Sellers Rank: #1,526 in Books (See Top 100 in Books)
- #5 in Journal Writing Self-Help
- #11 in Emotional Self Help
- #46 in Personal Transformation Self-Help
- Customer Reviews:
About the author

Psychologist and Happiness & Relationship Coach turned best-selling author, Sophia Godkin PhD inspires people all over the world to trade in superficial and fleeting happiness for true happiness from the inside out. Her practical tools to help people effectively navigate and heal their emotions, relationships, and past experiences and reach their full potential impact people regularly through her individual coaching, courses, and coaching programs online and in person.
As a renowned coach, university professor, and head of learning at national and international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and emotional healing for 15 years. Her work blends the principles and practices of Positive Psychology with therapeutic approaches to healing to make possible a truly holistic, inclusive, and deeply compassionate pathway to happiness. Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.
When not busy inspiring and helping people to create a healthier, happier life, Dr Sophia loves walking or biking along the river, camping and hiking in the local mountains and hills, Salsa and Bachata dancing, practicing yoga, paddling in Idaho’s beautiful ponds and lakes, nourishing her emotional and intellectual self through reading, music and reflective practices, and enjoying each moment of being alive in the company of the amazing people she calls friends.
Get your free happiness and relationship guides from Dr Sophia here:
www.TheHappinessDoctor.com/guides
Connect with Dr Sophia online at:
www.TheHappinessDoctor.com
www.Instagram.com/TheHappinessDoctor
www.Facebook.com/TheHappinessDoc
Customer reviews
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Reviews with images
Perfect for Daily Reflection
Top reviews from the United States
- 5 out of 5 stars
Highly recommend!
Reviewed in the United States on May 2, 2026I love using this journal when I need it or want to remind myself of the blessings in my life. Prompts are simple but thought-provoking and I love the addition of daily quotes.
2 people found this helpfulSending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
Perfect for Daily Reflection
Reviewed in the United States on December 30, 2025I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for.
It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.



I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for.
It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.
20 people found this helpfulSending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
Very helpful book
Reviewed in the United States on May 6, 2026the easiest way to implement gratitude in every day life. its not too repetative; different prompts every day!
Sending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
It works and truly helps to reframe mindset
Reviewed in the United States on April 16, 2026My husband and I each got a book and we complete our pages independently at the top pf the morning. Then, we discuss our answers together in the evening. It is helping us to dedicate that time to one another while creating a positive mindset. With two kids, it’s harder than it sounds to dedicate husband/wife time daily. Having children can be hard on a marriage as well. This is helping us to maintain a positive outlook.
Each page is different so you aren’t answering the same questions repeatedly, but there is definitely a theme.
One person found this helpfulSending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 4 out of 5 stars
Not the best, not the worst, useful for staying focused on the positive in life.
Reviewed in the United States on May 30, 2025What do I like? The prompts for each day, they challenge me to think in a way I might not otherwise. The short format; if it were a long journal page, I might not do it. The little sayings at the top and bottom of each page.
What don't I like? Some of these prompts assume I have a good day or that I can feel positive about myself. Some days, that is simply not the case. I have only used it for about ten days, so I haven't run into the repetitiveness others have mentioned, though the same questions are asked in different ways already.
I ordered more anyway. I will share with friends, especially those who don't like journaling but would like to give it a try. I have another journal with prompts, but they are the same prompts for every single day; I like that one for different reasons. If I have a prompt that I can't answer for that day, I try to think of a time when it did apply. It's ok to look back and remember something that may be encouraging or helpful today. Also, it today was a really bad day, I write that but look for anything that was positive: a text from a friend, a card in the mail, a phone call, sunshine, and the more broad categories like the ability to read and write.
An additional way that I use this is to add a bible verse on each page that goes along with the saying(s) on that page. This helps me to stay in the bible, and I like finding that there are verses that neatly match those sayings. When I'm stumped on a prompt, sometimes the answer can be found in that verse. Just a thought :)
One final thought: I think it's entirely appropriate to write that I just can't answer that prompt today. Perhaps it's too painful, perhaps it's an area I struggle with and am overwhelmed, or in some way it doesn't "fit me" today. How can that help? I like to re-read what I've written every few days, and I can see the struggle and then - hopefully - the progress.
14 people found this helpfulSending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
Quality gratitude journal
Reviewed in the United States on April 30, 2026Great quality and unique opportunity to have guidance with special prompts each day to express gratitude. Great gift.
Sending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
Setting aside time to be grateful is really easy with this daily set of prompts.
Reviewed in the United States on May 14, 2026Wow! Setting aside time to be grateful is really easy with this daily set of prompts. None of them are repetitive. They all make one think more deeply about the things that are easy to take for granted. The prompt that wowed me this week was “One thing I now have that I used to dream about…” and I realized all over how I was living in the midst of my hopes from years ago. Life is complicated and messy, but being truly grateful for the good things does make room for joy in the midst of trial.
Sending feedback...Sending feedback...HelpfulThank you for your feedback.Sorry, we failed to record your vote. Please try againThanks, we'll investigate in the next few days.Sorry, We failed to report this review. Please try again - 5 out of 5 stars
Help for Gratefulness
Reviewed in the United States on May 18, 2026A very helpful guide, that guides you to remember good things in your life. A great way to start your day!
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Top reviews from other countries
Doha5 out of 5 starsVery nice
Reviewed in Egypt on March 5, 2026Love it so much
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Michelle5 out of 5 starsGood Condition
Reviewed in the United Arab Emirates on March 27, 2026Arrived in good condition. Happy with book.
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viviana5 out of 5 starsBen fatto
Reviewed in Italy on May 26, 2022Diario ben fatto , un aiuto per gli adolescenti per pensare positivo e cercare il lato positivo su accadimenti quotidiani. Da un buon spunto di riflessione
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MargaridaVasques5 out of 5 starsOfereci como presente
Reviewed in Spain on August 29, 2024Ofereci a uma amiga e ela gostou muito.
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Geowonder5 out of 5 starsExcelente cuaderno de notas!
Reviewed in Mexico on May 4, 2025Me gustó mucho. Tiene citas y frases muy buenas y las preguntas (prompts) son buenas y diferentes todos los días y te ayudan mucho a reflexionar
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