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  • The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

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The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

4.7 out of 5 stars (5,638)

Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.

Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.

Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.

Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

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From the Publisher

Develop an attitude of gratitude in just 5 minutes a day
Make practicing daily gratitude easy and enlightening with short prompts, quotes, and questions
Journal your way toward positivity and joy and discover the benefits of gratitude
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The 5-Minute Gratitude Journal
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The 5-Minute Gratitude Journal: DELUXE EDITION
Customer Reviews
4.7 out of 5 stars 5,638
4.7 out of 5 stars 5,638
Price $5.25 $14.44
Version Original Edition Updated DELUXE Edition!
Format/Details Standard Paperback Faux Leather Cover With Rounded Corners, Lay-Flat Binding, And Ribbon Bookmark

Editorial Reviews

Review

“The first, and often most difficult, step toward practicing gratitude is just that―the practice. Getting into the habit. Sophia's book breaks down this barrier with a variety of short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life. Her inspiring affirmations immediately center you back into focusing on what is truly important to you. If you're looking to make a big change in your perspective with just 5 minutes a day, this is the perfect book for you.” ―Marci Shimoff, #1 NY Times best-selling author of Happy for No Reason and Chicken Soup for The Woman’s Soul

“I'm constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I'm grateful for
The 5-Minute Gratitude Journal that can help us tap and unleash this power.” ―Tal Ben-Shahar, Cofounder of Happiness Studies Academy

“In a world that’s hell-bent on knocking the happiness out of you, Sophia’s wonderfully simple book makes you stop, reflect, and reconnect with your best self.”
―Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence

About the Author

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

Product details

  • Publisher ‏ : ‎ Callisto
  • Publication date ‏ : ‎ August 25, 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 132 pages
  • ISBN-10 ‏ : ‎ 1647397197
  • ISBN-13 ‏ : ‎ 978-1647397197
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 5.83 x 0.32 x 8.27 inches
  • Best Sellers Rank: #1,526 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars (5,638)

About the author

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Sophia Godkin PhD
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Psychologist and Happiness & Relationship Coach turned best-selling author, Sophia Godkin PhD inspires people all over the world to trade in superficial and fleeting happiness for true happiness from the inside out. Her practical tools to help people effectively navigate and heal their emotions, relationships, and past experiences and reach their full potential impact people regularly through her individual coaching, courses, and coaching programs online and in person.

As a renowned coach, university professor, and head of learning at national and international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and emotional healing for 15 years. Her work blends the principles and practices of Positive Psychology with therapeutic approaches to healing to make possible a truly holistic, inclusive, and deeply compassionate pathway to happiness. Dr Sophia’s first book, THE 5-MINUTE GRATITUDE JOURNAL: Give Thanks, Practice Positivity, Find Joy was released in August 2020 and has garnered over 3,000 five-star reviews. Whether in the form of coaching, writing, or group programs, Dr Sophia is known for the depth, light-heartedness, and transformative potential of her work.

When not busy inspiring and helping people to create a healthier, happier life, Dr Sophia loves walking or biking along the river, camping and hiking in the local mountains and hills, Salsa and Bachata dancing, practicing yoga, paddling in Idaho’s beautiful ponds and lakes, nourishing her emotional and intellectual self through reading, music and reflective practices, and enjoying each moment of being alive in the company of the amazing people she calls friends.

Get your free happiness and relationship guides from Dr Sophia here:

www.TheHappinessDoctor.com/guides

Connect with Dr Sophia online at:

www.TheHappinessDoctor.com

www.Instagram.com/TheHappinessDoctor

www.Facebook.com/TheHappinessDoc

Customer reviews

4.7 out of 5 stars
5,638 global ratings

Customers say

Customers find this gratitude journal highly inspiring and appreciate its thoughtful prompts that are different every day, helping them focus on what's important and get thinking at a different level. Moreover, the journal is perfect for beginners, easy to use, and customers find it helpful for personal growth. However, customers disagree on the quality of the questions, with some finding them deep while others consider them repetitive.
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182 customers mention content, 166 positive, 16 negative
Customers find the journal's content highly inspiring, with uplifting quotes that prompt them to be thankful.
Great gratitude journalRead more
...Such a great book for anyone struggling to look at the positive. It forces you to do so.Read more
Nice book. Gives a decent daily opportunity to share your gratitude but it's not taking up too much time, so definitely nice for overly busy peopleRead more
Nice and clean edition overall, but the prompts are very repetitiveRead more
80 customers mention prompts, 62 positive, 18 negative
Customers love the prompts in the journal, which are different every day and thought-provoking.
Great prompts. Makes it so much easier to do a gratitude journal.Read more
Beautifully designed book. I love the journal prompts. Small but mighty book, I would definitely buy it again.Read more
...I really appreciate the thoughtful prompts—each day offers a different set of statements that truly make me reflect. I love writing in it....Read more
Repetitive prompts. Like every other day is the same questions. And they aren’t even thought provoking aka “who did you spend time with today?” “...Read more
68 customers mention thought-provoking, 64 positive, 4 negative
Customers find the journal thought-provoking, with great prompts on each page that help them focus on what's important and remind them of positive experiences.
It is thought provoking and providing responses can result in deep introspection, but you will find that you are responding to the same questions...Read more
...Prompts are simple but thought-provoking and I love the addition of daily quotes.Read more
Great gratitude journal. Love that it’s quick but makes you think! I write in it in the morning while having my coffee....Read more
I so love this guided journal. Simple, colourful and yet so insightful. It helps to give clarity and makes journaling fun.Read more
53 customers mention journal quality, 53 positive, 0 negative
Customers love this gratitude journal, particularly noting that it's perfect for beginners and serves as a great journaling exercise.
Love this journal. I wanted a gratitude journal that had a mix of prompts instead of just the same “list 3 things you’re grateful for” over and over....Read more
This is the perfect journal if you struggle to find things to be grateful for!Read more
Great gratitude journal with thoughtful prompts. I try to journal however a blank page is intimidating. The prompts on this are wonderful....Read more
Great journal just arrived bent upRead more
48 customers mention ease of use, 43 positive, 5 negative
Customers find the journal easy to use, with one mentioning it's simple to fill out each morning.
I enjoy writing and reflecting using this book. It’s simple and easy to write my thoughts down and small enough to carry with me in my handbag if...Read more
...physical high-quality notebook and spiral binding really make it easy to use. Well worth the price. I can envision this item lasting a lifetime!Read more
This journal is a quick, easy, and effective way to begin a gratitude practice. I highly recommend it.Read more
...I like that that prompts are short and easy to do, but different on each page.Read more
35 customers mention relevance, 31 positive, 4 negative
Customers find the journal helpful, with one mentioning it's a great tool for personal growth and another noting it's excellent for daily insights.
Short to the point and helpfulRead more
...Great and helpful Book to giving you a start. I would buy again. Also a great Group meetings together learned.😍Read more
This book is helpful in the sense that it has prompts but I feel that the prompts were very repetitive and weren’t really helpful ....Read more
A very helpful guide, that guides you to remember good things in your life. A great way to start your day!Read more
59 customers mention question quality, 31 positive, 28 negative
Customers have mixed opinions about the journal's questions, with some appreciating that they are different each day and deeper, while others find them repetitious and lacking variety.
I love the variety of questions. each day has something fun to write about so it doesn't get old. My only regret is not getting the spiral bound.Read more
...I loved journals like this, but one thing that bothers me is the repetitive questions.Read more
This journal is great! It’s so easy, the questions are simple and fun to answer but also make you think....Read more
The questions are a bit redundant. The pages keep randomly falling out. I would not purchase the item again.Read more
45 customers mention repetitive, 6 positive, 39 negative
Customers find the journal repetitive, noting that the prompts and sentences quickly become redundant after a few weeks of use.
It was okay, but very repetitive and not helpful for deep growth or self reflection.Read more
It's nice but repetitive I stopped writing in it.Read more
Tried to use this with my clients but it is so repetitive. Tried skipping around the book but it literally has the same prompts all over....Read more
I was so excited to start journaling but was dissapointed! Book is repetitive and not very thought provoking ....Read more
Perfect for Daily Reflection
5 out of 5 stars
Perfect for Daily Reflection
I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for. It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.
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Top reviews from the United States

  • 5 out of 5 stars
    Highly recommend!
    Reviewed in the United States on May 2, 2026
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    I love using this journal when I need it or want to remind myself of the blessings in my life. Prompts are simple but thought-provoking and I love the addition of daily quotes.

    2 people found this helpful
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  • 5 out of 5 stars
    Perfect for Daily Reflection
    Reviewed in the United States on December 30, 2025
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    I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for.

    It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.

    Perfect for Daily Reflection
    Perfect for Daily Reflection
    Perfect for Daily Reflection
    5 out of 5 stars
    Perfect for Daily Reflection
    Reviewed in the United States on December 30, 2025

    I love this gratitude journal, this is my second one. After finishing my first, I tried a few others, but none of them resonated with me like this one does. I love the four simple questions and that there is no pressure to do it daily. The quotes and affirmations actually make sense and really make you think about what you are grateful for.

    It helped me realize that even in dark moments, there is always something to be grateful for, including the lessons in the hard times. Looking back at my finished journal was really meaningful, and I am excited to start this one again. It is not cheesy at all, it is thoughtful, takes about five minutes, and I highly recommend it.

    20 people found this helpful
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  • 5 out of 5 stars
    Very helpful book
    Reviewed in the United States on May 6, 2026
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    the easiest way to implement gratitude in every day life. its not too repetative; different prompts every day!

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  • 5 out of 5 stars
    It works and truly helps to reframe mindset
    Reviewed in the United States on April 16, 2026
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    My husband and I each got a book and we complete our pages independently at the top pf the morning. Then, we discuss our answers together in the evening. It is helping us to dedicate that time to one another while creating a positive mindset. With two kids, it’s harder than it sounds to dedicate husband/wife time daily. Having children can be hard on a marriage as well. This is helping us to maintain a positive outlook.

    Each page is different so you aren’t answering the same questions repeatedly, but there is definitely a theme.

    One person found this helpful
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  • 4 out of 5 stars
    Not the best, not the worst, useful for staying focused on the positive in life.
    Reviewed in the United States on May 30, 2025
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    What do I like? The prompts for each day, they challenge me to think in a way I might not otherwise. The short format; if it were a long journal page, I might not do it. The little sayings at the top and bottom of each page.

    What don't I like? Some of these prompts assume I have a good day or that I can feel positive about myself. Some days, that is simply not the case. I have only used it for about ten days, so I haven't run into the repetitiveness others have mentioned, though the same questions are asked in different ways already.

    I ordered more anyway. I will share with friends, especially those who don't like journaling but would like to give it a try. I have another journal with prompts, but they are the same prompts for every single day; I like that one for different reasons. If I have a prompt that I can't answer for that day, I try to think of a time when it did apply. It's ok to look back and remember something that may be encouraging or helpful today. Also, it today was a really bad day, I write that but look for anything that was positive: a text from a friend, a card in the mail, a phone call, sunshine, and the more broad categories like the ability to read and write.

    An additional way that I use this is to add a bible verse on each page that goes along with the saying(s) on that page. This helps me to stay in the bible, and I like finding that there are verses that neatly match those sayings. When I'm stumped on a prompt, sometimes the answer can be found in that verse. Just a thought :)

    One final thought: I think it's entirely appropriate to write that I just can't answer that prompt today. Perhaps it's too painful, perhaps it's an area I struggle with and am overwhelmed, or in some way it doesn't "fit me" today. How can that help? I like to re-read what I've written every few days, and I can see the struggle and then - hopefully - the progress.

    14 people found this helpful
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  • 5 out of 5 stars
    Quality gratitude journal
    Reviewed in the United States on April 30, 2026
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    Great quality and unique opportunity to have guidance with special prompts each day to express gratitude. Great gift.

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  • 5 out of 5 stars
    Setting aside time to be grateful is really easy with this daily set of prompts.
    Reviewed in the United States on May 14, 2026
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    Wow! Setting aside time to be grateful is really easy with this daily set of prompts. None of them are repetitive. They all make one think more deeply about the things that are easy to take for granted. The prompt that wowed me this week was “One thing I now have that I used to dream about…” and I realized all over how I was living in the midst of my hopes from years ago. Life is complicated and messy, but being truly grateful for the good things does make room for joy in the midst of trial.

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  • 5 out of 5 stars
    Help for Gratefulness
    Reviewed in the United States on May 18, 2026
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    A very helpful guide, that guides you to remember good things in your life. A great way to start your day!

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Top reviews from other countries

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  • 5 out of 5 stars
    Very nice
    Reviewed in Egypt on March 5, 2026
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    Love it so much

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  • 5 out of 5 stars
    Good Condition
    Reviewed in the United Arab Emirates on March 27, 2026
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    Arrived in good condition. Happy with book.

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  • 5 out of 5 stars
    Ben fatto
    Reviewed in Italy on May 26, 2022
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    Diario ben fatto , un aiuto per gli adolescenti per pensare positivo e cercare il lato positivo su accadimenti quotidiani. Da un buon spunto di riflessione

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  • 5 out of 5 stars
    Ofereci como presente
    Reviewed in Spain on August 29, 2024
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    Ofereci a uma amiga e ela gostou muito.

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  • 5 out of 5 stars
    Excelente cuaderno de notas!
    Reviewed in Mexico on May 4, 2025
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    Me gustó mucho. Tiene citas y frases muy buenas y las preguntas (prompts) son buenas y diferentes todos los días y te ayudan mucho a reflexionar

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