WELLNESS FOR THE QUEEN - Flipbook by yeohlifah

P:01

P:02

Disclaimer • Information shared on this presentation slides are adapted from various sources. • All content found in this workshop including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. • Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have learn in this workshop. • Benefits of the natural sources explained in this presentation is in reference to the usage in ancient times. Benefits of Essential Oils vary and does not act as a drug or medication for healing illnesses/sickness. • These materials belong to Young Living Malaysia and is to be used by Young Living Malaysia’s Independent Distributors for training/ reference purposes only. Members are to use the training as designed. Members who would like to make changes are required to recreate the training slides of their own. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:03

Today’s Takeaway • What are the concerns of women? • Understanding Estrogen & Progesterone & Menopause • Nutrients for Her life cycle • Daily Oils for Her • Fuel her wellness © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:04

WHAT ARE HER CONCERNS? • Irregular menses • Hormonal imbalance • Anemia • Menopause • Aging skin complexion • Osteoporosis • PCOS, Cyst, Fibroid • Weight gain • Cancer (Breast, ovarian, cervical) © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:05

DID YOU KNOW? Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding. Iron deficiency is the most common nutrient deficiency in women that leads to anemia. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:06

KNOW YOUR HORMONES Estrogen Progesterone Testosterone Growing Hormone Relaxing Hormone Sensing Hormone • Responsible for growing and • Balance the effects of estrogen • Has a surge at time of ovulation and slight rise just maturing the uterine lining • Produced after ovulation and before the menses. • Matures the egg prior to ovulation. dominates the second half of the cycle • Maintain muscle mass and • Most abundant in the first half of (luteal phase). bone strength the menstrual cycle (follicular • Control the build up of the uterine • Enhances sex drive and helps with overall sense of phase). lining and help mature and maintain well-being and zest for life. • boosting your mood, energy and uterine lining if pregnancy. patience • experience sadness or crying, food © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved craving

P:07

P:08

P:09

As we get older, we break collagen down faster than we can replace it. We lose as much as 30% during the first 5 years of menopause. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:10

P:11

P:12

P:13

Nutrients for Her • Calcium: exacerbate, mood problems such as irritability, anxiety, depression, sleep difficulties, osteoporosis • Magnesium & Vitamin D: crucial to calcium absorption • Iron: anemia weak, fatigue, exhausted, difficulty concentrating, affects emotion • Folate: moodiness, feeling irritable and fatigued, difficulty concentrating • Phytoestrogens: natural estrogen-like substances © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:14

During Your Premenstrual Food Cravings • Energy intakes are generally higher • Eating high-protein foods every few hours Fluid Retention • Body hold more salt (sodium) • Brisk walking helps to improve circulation and water retention Moodiness, Tiredness • Vitamin B complex, especially B6 Constipation • Fiber rich food and Probiotic © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:15

During Your Premenstrual • Eat foods high in iron and zinc. • Boost your calcium intake. • Avoid trans fats, deep fried foods, and sugar. • Battle bloat by cutting out salt. • Watch out for food sensitivities. • Cut out caffeine and alcohol. • Consider vitamin supplements. magnesium, vitamin B6, and vitamin E • Add essential fatty acids to ease cramps. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:16

If You are Planning a Pregnancy • Avoiding alcohol, caffeine, and nicotine • Eating organic foods and grass-fed or free-range meat and eggs • Taking a prenatal supplement folic acid, zinc, selenium, omega-3, vitamin E, and vitamin C. • Not overlooking your partner’s diet. zinc, vitamin C, calcium, and vitamin D. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:17

During Your Pregnancy • 300 extra calories per day • Omega-3 fatty acids • Abstain from alcohol. • Cut down on caffeine • Eat smaller, more frequent meals • Be cautious about foods that may be harmful to pregnant women. *soft cheeses, sushi, deli meats, raw sprouts, and fish with high levels of mercury • High quality protein • Health Supplement: Calcium, Folic acid (folate), Iron, © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved Zinc, Iodine and Vitamin C.

P:18

During Your Lactating • Protein, calcium, iron, vitamins and fluids. • Eat a variety of foods from each key food groups. • Anemic during pregnancy should pay attention to iron-rich foods © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:19

During Your Menopause • Boost calcium intake (along with vitamin D and magnesium) • Limit wine, sugar, white flour products, and coffee • Eat more good fats. (Omega 3 and EPO) • Try flaxseed for hot flashes. • Eat more soy. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:20

B BUILD RREPAIR Bbanoudinldehsoc,ersmlklsion, nm, ehusasicr,lensa,ils bRoenpeasir, sckeilnls,,hmaiur,snclaeisls, S SATIETY • LlKbooiennweggpeeesrrecyahotauinnfgceeesliongf full MMETABOLISM • • I•ncrEenahsaenmceebtcuaarblnrooainrltiigeec © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:21

Types Of Protein WHEY Protein ➢Derived from milk (lactose) ➢Quickly digested ➢Help increase muscle mass and strength. ➢High in protein but also harbors lactose ➢May trigger milk allergies in some people PEA Protein ➢Derived from yellow peas ➢Completely natural, plant-based protein. ➢Has nearly complete amino acid profile ➢Absorbed slower than whey protein, may promote fullness and increase muscle growth SOY Protein ➢Made from soybeans ➢Contains full amino acid profile. ➢May impact hormonal levels, as isoflavones produce weak estrogen- like substances ➢One of the 8 most common allergens. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:22

P:23

SLIQUE SHAKE These products are not intended to diagnose, treat, cure, or prevent any disease. BERRY BREEZE FLAVOUR *Always seek the advice of your physician or other qualified health provider with any Complete meal replacement shake questions you may have regarding a medical condition. that provides quick, satisfying and delicious nutrition* High in protein helps promote satiety* High in dietary fibre supports healthy digestion* Includes a fruit & vegetable blend provides essential vitamins & minerals* © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:24

FLAVOUR SLIQUE Shake Soy Protein X PROTEIN Berry Breeze Flavour (Berry Flavour) Natural sweetened with organic coconut Contains fructose palm sugar, wolfberries, strawberries & artificial flavoring 16g /serving 8-9g /serving FIBER 5g / serving 0-3g / serving TYPES OF PROTEIN Pea Protein, Quinoa, Soy Protein Pumpkin Seed Protein May contain non-fat dry milk, ALLERGEN Soy-free, Dairy-free, THGIMI O Nut-free, Gluten-free milk, soybean, gluten, etc Undisclosed Non GMO These products are not intended to diagnose, treat, cure, or prevent any disease. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:25

NingXia Wolfberry Puree Grape Seed Extract *copper, iron, selenium, zinc Polyphenolic compound Citrus Essential Oils Super Fruit Blend Infusion Blueberry, Plum, Aronia, Sweet D-limonene Cherry, Pomegranate Naturally sweetened with stevia extract These products are not intended to diagnose, treat, cure, or prevent any disease. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:26

• Supports good health and overall wellness. • Traditionally used to support normal eye health • Supports natural anti-oxidative stress processes • Feel Energized with superfruit replenishment © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:27

A beverage that tastes as good as it is good for you. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:28

• Best served chilled • Shake well before enjoying • Drink 1–2 fluid ounces twice a day © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:29

The MSM Support Antioxidant • MSM donates sulfur for liver detoxification Hair • MSM ensures healthy level of Glutathione Collagen (Antioxidant) to support optimal joint, hair, Nails Liver skin and overall health Bone • MSM donates sulfur to form bonds Joints Joints essential for strengthening hair, skin and nails. Muscle • MSM supports muscle recovery after physical activities These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved any questions you may have regarding a medical condition.

P:30

SUL4ZYME 1st MSM Essential Oil Infused Health Supplement *Methyl Sulfonyl Methane Registered as Health Supplement with NPRA under MOH NingXia Wolfberry Powder Young Living Copaiba Essential Oil © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:31

© Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:32

HOW TO SUPPLEMENT 2 caps daily *1 hour before or after meal. Adolescents (15 to 18 Yeas Old) 1 caps daily Allergies 1 caps daily *Start low, go slow. Monitor for 2 weeks Medical Condition Please seek for doctor’s advice before starting any nutritional supplements © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:33

23oz Water 2 oz NingXia Red 3 drops Lime Essential Oil Flavoring 1 capsule Sul4zyme **by Dr. Peter Minke, Ph.D., LMT © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:34

P:35

P:36

✓ 10,000mg of Peptan Hydrolyzed Collagen per bottle provide sufficient building blocks for skin collagen ✓ Small molecular size (2,000Da) allows good absorption and assimilation ✓ Made from fishes © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:37

P:38

✓ Wolfberry extract ✓ Red Beetroot ✓ Jasmine Green Tea extract ✓ Vitamin E ✓ Lemon, Lime & Grapefruit Essential Oils Preventing Skin From Photo Aging © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:39

P:40

Benefits of BLOOM Collagen • Helps to revitalize skin suppleness • Helps to rejuvenate your skin complexion • Helps to restore the natural radiance of skin • Helps to improve skin texture, tone and smoothness. • Helps to strengthen skin elasticity and firmness • Helps to minimize the appearance of blemishes, fine lines and pores • Helps to support hair, nails and connective tissues health These products are not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:41

P:42

The Beauty Trio • Start your day with Beauty Red Shot - 2 oz of Ningxia Red • End your day with the Beauty Trio - 2 oz of Ningxia Red - 2 capsules of Sul4zyme - 1 bottle of BLOOM Collagen © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:43

• Start your day with - 2 oz of Ningxia Red - 2 scoops of Slique Shake (Breakfast) • End your day with - 2 oz of Ningxia Red - 2 capsules Sul4zyme - 1 bottle of BLOOM Collagen © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved These products are not intended to diagnose, treat, cure, or prevent any disease. *Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

P:44

P:45

STAY ACTIVE • Weight-bearing exercise can lower risk of osteoporosis walking, dancing, yoga, or lifting weights. • Strength or resistance training effective in prevent loss of bone mass using machines, free weights, elastic bands, or your own body weight © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:46

P:47

© Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved • Natural, pleasant aroma • Specially formulated for women at all ages • Promote well-being and feelings for relaxation, harmony, and balance. • Nourish and moisturize skin • Smoothens the appearance of fine lines for youthful look *Avoid direct sunlight or UV rays for up to 12 hours after applying product.

P:48

• Has a mellow, warm, herbal scent • Great oil for women • Diffuse to promote feelings of happiness and peace of mind • Soothes and calms skin • Balances production of natural oils in skin • Apply to lowerback to sooth monthly discomfort © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:49

• Sweet, herbaceous aroma • Suitable for women at any age • Promote feelings of stability and calm during occasional times of moodiness • Fennel, clary sage, sage, marjoram, lavender, Yarrow and Jasmine © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:50

THINGS YOU SHOULD KNOW • Low intakes of dietary iron and calcium are common in women. • Menstruation, pregnancy, breastfeeding and menopause are times of increased nutritional demand. • Good nutrition means eating a wide variety of foods every day. • Vitamin B6 can help ease the symptoms of premenstrual syndrome. • Large quantities of foods like tea, alcohol, caffeine and salt can interfere with the absorption and excretion of important minerals. © Copyright 2020 Young Living Malaysia Sdn Bhd (1058616-D) (AJL 932069) | All rights reserved

P:51

P:52

P:53