@lorenzoquadrante
selections of health and performance articles
3 modi per diventare più forte usando la mente
3 modi per diventare più forte usando la mente
Se vuoi ottenere il massimo dai tuoi allenamenti nel powerlifting devi allenare la mente oltre ad allenare il corpo.
Lift Heavy Now, Run Faster Later—Here’s How
Lift Heavy Now, Run Faster Later—Here’s How
Isometric Training is Your Secret Weapon for Strength and Size
Isometric Training is Your Secret Weapon for Strength and Size
Isometrics aren't a sticking point — they're a springboard. Here's how to use them to launch your gym performance to new heights.
15 Benefits of Kettlebell Swing
15 Benefits of Kettlebell Swing
Kettlebell swings look simple enough, but you'd be surprised at the benefits they can provide for your hardworking bod. Your hips, spine, arms, glutes, and just about everything in between can reap the rewards.
Prenditela con calma! 7 buoni motivi per fare jogging con regolarità
Prenditela con calma! 7 buoni motivi per fare jogging con regolarità
Anche un allenamento più tranquillo riserva benefici fisici, mentali ed emotivi!
Mal di schiena?! "I Big 3 del Dr. McGill"
Mal di schiena?! "I Big 3 del Dr. McGill"
I Big 3 di McGill sono esercizi utili per migliorare il dolore alla schiena e ridurre gli infortuni. Scopri qui che cosa sono.
Alimentazione e trekking
Alimentazione e trekking
Nel trekking, alimentazione e integrazione adeguate migliorano resistenza, adattamento e recupero, aiutando l’organismo ad affrontare ambienti estremi.
7 Amazing Health Benefits of Walking in the Woods
7 Amazing Health Benefits of Walking in the Woods
Did you know the Japanese have a word for “forest bathing”? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in
Prevenzione per l'Alzheimer
Prevenzione per l'Alzheimer
How to Increase Motivation
How to Increase Motivation
Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to getting stuff done when you'd rather sit on the couch isn't
15 Fitness Goals
15 Fitness Goals
Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet; it is a lifestyle. Don’t panic and think you have to
15 Personal Goals for Work
15 Personal Goals for Work
It’s easy to blend into the crowd at work. The majority of workers choose to settle for mediocrity and anonymity, especially if they work in a large or
28 Healthy Heart Tips
28 Healthy Heart Tips
Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.
How to Be Determined
How to Be Determined
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