Zero to Elite
Helping you achieve elite calisthenics performance through proven systems and resources. Explore my digital downloads and unlock your potential.
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Zero to Elite: The Complete Calisthenics System (20 PDF Bundle)
1 file • A$19
Zero to Elite: The Complete Calisthenics System (20 PDF Bundle)
Everything you need to build an elite bodyweight athlete physique in one complete collection. 20 premium step-by-step guides covering pull-ups, muscle-ups, handstands, front levers, the human flag, the planche, fat loss, mobility, wrist strength, nutrition, and more. Every guide is written for complete beginners with zero assumed knowledge, full technique breakdowns, training programs, and real photos throughout. No gym membership. No personal trainer. No guesswork. Just the complete system used by serious calisthenics athletes, now in your hands. 194 pages. 20 guides. One price.
Check out the youtube!!
Check out the youtube!!
Individual PDFs (BUNDLE IS MORE CHEAPER)
01 — Pull-Up Power From Zero Reps to 10 in 8 Weeks
1 file • A$3
01 — Pull-Up Power From Zero Reps to 10 in 8 Weeks
Can’t do a single pull-up yet? This guide takes you from zero to a clean set of 10 in 8 structured weeks. You’ll learn exactly how the pull-up works, which muscles to activate before you even touch the bar, and the step-by-step progression system used by serious calisthenics athletes. Includes the full 8-week training plan, grip type breakdowns, common mistake fixes, and nutrition basics for strength development. No gym required. Just a bar and the system.
02 — Push-Up Mastery 30 Days to a Stronger Upper Body
1 file • A$3
02 — Push-Up Mastery 30 Days to a Stronger Upper Body
Thirty days. One movement. Total upper-body change. Push-Up Mastery is a structured 30-day program that takes you through five progressive phases, covering standard, wide, diamond, decline, and explosive push-up variations. Every day is programmed, every rep has a purpose. Includes a full muscle anatomy breakdown, perfect technique guide, common mistake corrections, and a 30-day tracking sheet. Whether you can do 5 push-ups or 50, this program will transform your pressing strength
03 — Build Muscle With Just Your Bodyweight
1 file • A$3
03 — Build Muscle With Just Your Bodyweight
If you’re naturally lean, have a fast metabolism, and struggle to put on weight no matter what you eat, this guide was written specifically for you. Hardgainer’s Edge covers the science of muscle growth for fast metabolisms, a full 12-week training program, and a detailed nutrition system built around high-calorie, budget-friendly whole foods. Includes the inverted row, push-up, squat, and lunge progressions with real photos and technique breakdowns. Building muscle without a gym is entirely possible. This is the system that makes it happen.
04 — Your Complete 90-Day Beginner System
1 file • A$3
04 — Your Complete 90-Day Beginner System
The only guide a complete beginner will ever need. Start Strong covers everything across your first 90 days: the foundation workout, mobility routine, nutrition basics, skill introductions, and a full three-phase roadmap from Week 1 through Week 12. Every exercise is explained from scratch with no assumed knowledge, step-by-step technique cues, and coaching photos throughout. If you’ve never trained before, or you’ve tried and failed to stick with a program, Start Strong gives you the structure and the knowledge to make it work this time.
05 — Train Anywhere The No-Equipment Home Workout System
1 file • A$3
05 — Train Anywhere The No-Equipment Home Workout System
No gym. No equipment. No excuses. Train Anywhere gives you three complete workouts — a 20-minute full body circuit, a 30-minute strength session, and a 15-minute HIIT protocol — plus a weekly schedule, a travel workout system, and a progression plan for every exercise. Designed for busy people, travellers, apartment dwellers, and anyone who refuses to let a lack of equipment get in the way of real results. Everything you need to get genuinely fit fits in a 2x2 metre space.
06 — The Complete Muscle-Up Mastery System
1 file • A$3
06 — The Complete Muscle-Up Mastery System
The muscle-up is the exercise that separates beginners from advanced calisthenics athletes. Above the Bar breaks the movement down into three distinct phases — the explosive pull, the transition, and the press-out — and gives you an 8-week structured program to develop each one. Includes prerequisite standards, false grip training for ring muscle-ups, chest-to-bar pull-up development, box-assisted drills, and the most common mistakes that keep athletes stuck. If you meet the prerequisites, this guide will get you your first clean muscle-up.
07 — The Step-by-Step Front Lever System
1 file • A$3
07 — The Step-by-Step Front Lever System
The front lever is one of the most demanding tests of pulling strength and core rigidity in all of calisthenics. Defy Gravity gives you the complete progression system from tuck front lever through straddle to the full hold, with real photos at every stage, precise advancement criteria, and the accessory exercises that build the specific strength the front lever demands. Includes programming, deload guidance, and injury prevention for the shoulder and elbow. Most athletes need 6 to 18 months. This guide gives you the most direct path.
08 — The Complete Handstand Development Blueprint
1 file • A$3
08 — The Complete Handstand Development Blueprint
Learning to balance on your hands rewires your spatial awareness, builds shoulder stability, and unlocks handstand push-ups and pressing skills. Stand Tall takes you through wrist preparation, shoulder strengthening, the full wall drill progression, balance mechanics, kick-up practice, and safe bail techniques. Includes a 12-week plan from your first wall hold to freestanding balance attempts. Daily practice is essential for handstand progress and this guide tells you exactly what to do every single day to get there.
09 — The Scientific Planche Progression System
1 file • A$3
09 — The Scientific Planche Progression System
The planche is arguably the most demanding pushing skill in calisthenics. Arms straight. Body horizontal. Nothing underneath you. Float gives you the complete scientific progression system from planche lean through tuck, advanced tuck, straddle, and full planche, with real photos at every stage. Includes daily planche lean programming, wrist and elbow preparation protocols, injury prevention rules, and an honest timeline of what to expect at each stage. This is a long-term project. This guide gives you the map.
10 — The Human Flag Complete Guide
1 file • A$3
10 — The Human Flag Complete Guide
Gripping a vertical pole and holding your entire body horizontal is one of the most visually striking feats in street workout. The Flag breaks down the push-pull mechanics that make the human flag possible, the correct grip orientation that most beginners get wrong, and the specific training exercises for each arm independently. Includes the full progression from tuck flag through straddle to full hold, with real photos throughout and a 14-week programming plan. No other upper-body skill will earn you more respect at the park.
11 — The Calisthenics V-Taper Blueprint
1 file • A$3
11 — The Calisthenics V-Taper Blueprint
The V-taper, wide lats, capped shoulders, narrow waist, is built almost entirely through the pulling and overhead pressing movements that calisthenics does best. Built Different gives you the complete system: wide-grip and archer pull-ups for lat width, wall handstand push-ups and pike push-ups for shoulder caps, core work for waist tightening, and the nutrition approach that reveals the physique underneath. Includes the full training split, exercise progressions with real photos, and an honest breakdown of what body composition is required for the V-taper to become visible.
12 — The Calisthenics Fat Loss System
1 file • A$3
12 — The Calisthenics Fat Loss System
Calisthenics burns fat and builds muscle simultaneously. Burn and Build gives you two complete circuit workouts, two HIIT protocols, an 8-week fat loss program, and the nutrition framework that makes it all work. Includes the science of fat loss explained simply, how to calculate your calorie target, the most effective dietary changes ranked by impact, and a plateau-breaking protocol for when progress stalls. No gym required. No cardio machines. Just bodyweight circuits and the system.
13 — Get Shredded With No Gym, No Excuses
1 file • A$3
13 — Get Shredded With No Gym, No Excuses
Getting lean without a gym is not just possible. It is exactly what this guide is designed for. Lean Without Limits covers three workout types, the 80/20 nutrition framework, and the lifestyle factors — sleep, daily steps, stress, and hydration — that account for 40 percent of fat loss outcomes but are ignored by almost every other fitness program. Includes a full 8-week plan, meal structure templates, HIIT protocols, and honest advice on what it actually takes to see visible definition. No membership required.
14 — The Complete Calisthenics Mobility System
1 file • A$3
14 — The Complete Calisthenics Mobility System
Every skill in calisthenics has a mobility ceiling. Move Free addresses the four areas that limit progress the most: shoulders, wrists, hips, and thoracic spine. Each chapter includes an assessment, specific exercises with real photos and technique cues, and a daily 12-minute routine that covers all four areas in sequence. Includes the shoulder dislocate sequence, 90/90 hip rotation, pigeon pose, thoracic foam rolling, and full wrist preparation. Practised consistently, this routine will expand your range of motion, reduce injury risk, and improve performance in every exercise in the series.
15 — Iron Wrists The Complete Wrist Conditioning and Injury Prevention System
1 file • A$3
15 — Iron Wrists The Complete Wrist Conditioning and Injury Prevention System
Wrist injuries are the most common reason calisthenics athletes are forced to stop training. They are also almost entirely preventable. Iron Wrists gives you a three-phase conditioning program from basic preparation through progressive loading to skill-specific preparation for planche, handstand, and ring work. Includes the complete five-exercise wrist preparation sequence with real photos, fingertip push-up progressions, rehabilitation protocols for existing wrist pain, and the traffic light system for managing discomfort during training. Seven minutes a day. No more wrist injuries.
16 — The Street Workout Nutrition Guide
1 file • A$3
16 — The Street Workout Nutrition Guide
Training hard and making slow progress is almost always a nutrition problem. Eat to Perform gives you the complete street workout nutrition system: how to calculate your numbers, lean bulk and cutting protocols, the budget high-protein food list, two full sample meal plans, and an honest breakdown of which supplements are actually worth buying versus which ones are marketing. Everything here can be implemented on a tight budget using food from any supermarket. No expensive ingredients. No complex meal prep. Just the system.
17 — The Complete Calisthenics Exercise Reference Library
1 file • A$3
17 — The Complete Calisthenics Exercise Reference Library
Fifty of the most effective calisthenics exercises across five categories: Push, Pull, Legs, Core, and Skills. Every exercise includes a full technique description, the primary muscles targeted, the difficulty level, and the single most important coaching cue. Use this alongside any program in the Zero to Elite series to understand exactly what your body should be doing during every movement. From the standard push-up to the one-arm pull-up negative, The 50 is the reference guide you will come back to every time you need to check your form.
18 — 100 Challenges. From First Pull-Up to Elite Calisthenics
1 file • A$3
18 — 100 Challenges. From First Pull-Up to Elite Calisthenics
One hundred specific, measurable calisthenics challenges arranged from absolute beginner to elite. Every challenge has a clear completion standard written in plain language so there is no ambiguity about whether you have actually achieved it. Work through them in order, tick each one off, and record your date. From holding a dead hang for 20 seconds all the way to the full planche and freestanding handstand push-up, 100 Challenges maps the entire journey and gives you a concrete milestone to chase at every stage of your development.
19 — Your Complete Calisthenics Progression Chart
1 file • A$3
19 — Your Complete Calisthenics Progression Chart
Every major calisthenics skill mapped across five categories: pushing, pulling, legs, core, and combined skills — with fifteen progression levels each. For every skill you get the advancement criteria, the key coaching cue, and the specific standard you need to hit before moving forward. The Roadmap answers the question every calisthenics athlete asks: what should I be working on right now, and what does the next step look like? Use it alongside any program in the Zero to Elite series to understand exactly where you are and exactly where you are going.
20 — The Maximum-Results Minimum-Space Training System
1 file • A$3
20 — The Maximum-Results Minimum-Space Training System
The entire program fits in a 2x2 metre space. No gym. No equipment. No excuses. No Excuses is built on five exercises: push-ups, squats, sit-ups, burpees, and dips and a progressive volume ladder that builds from 100 push-ups per day in Week 1 to 250 by Week 8. Includes the daily training protocol, the mental discipline framework, a budget nutrition plan under five dollars a day, and a progression system for making every exercise harder without any equipment. Raw. Simple. Brutally effective.
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