cognexa_minds_therapy
Cognition and Connection Making sense of young minds Teens, Carer, Professionals
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Session Starter Ideas
Session Starter Ideas
Session Starter Ideas:3 activity cards (feelings body map, what helps/what doesn't sort with strategy cards including self-harm card, emotion thermometer)Full facilitator notes and adaptationsPrint-ready strategy card grid
Window of Tolerance Explainer/Script
Window of Tolerance Explainer/Script
Overview of the Window of Tolerance for professionals working with children and young people. Includes:Clinical diagramDelivery script for CYPFull parent script with staged colour-coded steps5 common parent Q&AsAdaptations for 6 presentations
Parenting Resources - 5-11
FREE Emotional Overload
FREE Emotional Overload
Why is my child melting down? (5–11) The alarm brain vs. thinking brain explained in a side-by-side table. Why some children melt down more (temperament, cumulative load, neurodevelopmental differences). The three types — overwhelm, frustration, and ...
Calm Kids 5-11
Calm Kids 5-11
Section 1 — Why children have big emotions — the amygdala, the thinking brain going offline, the window of tolerance. Written in plain parent language, no jargon.Section 2 — The co-regulation script — a 7-step table they can print and stick inside a ...
Understanding Behaviours
Understanding Behaviours
The iceberg model as a three-tier visual (behaviour - emotion - need). A 12-row behaviour-to-emotion-to-need reference map covering everything from hitting to perfectionism. A needs inventory table with a private reflection column. The PACE pause fra...
Parenting Resources (Teens)
FREE Why won't they talk to me?
FREE Why won't they talk to me?
Reframes withdrawal as protection not rejection, with the individuation/brain science behind it. A normal vs. concerning table. Five connection approaches that require no conversation — parallel presence, low-stakes topic, non-verbal gesture, the ope...
The Disconnected Teen
The Disconnected Teen
Section 1 — The teenage brain — prefrontal cortex development, the social brain in overdrive, and the identity/individuation project explained in plain language without being condescending.Section 2 — Why punishment backfires — a side-by-side table s...
Raising Emotionally Healthy Teens
Raising Emotionally Healthy Teens
Parent support for Teens - Emotion literacy section with an expanded 45-word emotion vocabulary table across five families, plus the neuroscience of affect labelling. Nervous system section covering the three states (regulated, activated, shutdown) w...
FREE Anxiety Workbook · For Teens
FREE Anxiety Workbook · For Teens
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