Certified Personal Trainer|S&C Coach|Helping adults 40+build strength age better

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About Me

I’ve been on a fitness journey for over 20+ years now and it has evolved into more than just a personal goal—it’s become a passion, a lifestyle, and a purpose. I offer remote and online coaching, meaning you can train with me from anywhere in the world.
I help people especially those aged 40+ build real strength, move better, and age stronger with smart, functional training. With 15+ years of experience and a focus on minimal equipment like kettlebells or dumbbells, I offer remote and online coaching that fits your lifestyle. My programs are customized to help you lose fat, gain muscle, improve mobility, and stay injury-free. I’m a certified Fitness Instructor (EQF Level 3), Personal Trainer (EQF Level 4), Strength & Conditioning Coach, Group Instructor (EQF Level 3), and a StrongFirst SFG-I course participant. I believe in consistency, lifelong learning, and sustainable results that last. 
📩 DM me or connect via Linktree to start your fitness journey today!

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FitnessByAsh-Strength Trainer

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