MMA for Anybody 🌊 

High level instruction for those who want to learn self defense and the sport of MMA in a supportive, friendly environment

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Joining Flow State MMA has been one of the best decisions I’ve ever made. The coaching is next level—technical, motivating, and always focused on helping you grow. Since I started, I’ve seen a huge transformation in my skills, mindset, and overall confidence as a fighter. The environment here is both challenging and supportive, and the team truly feels like family.

Came to class with 0 combat sports experience, Found myself in a very welcoming academy. Coach Ryan is an excellent coach, it’s clear the effort he puts into his lessons are second to none and breaks them down and adapts them to everyone, no matter the skill level. Besides, the team is always supportive which also helps and enhances your experience while training. Even if coach is busy, usually there is always a teammate willing to help. Very safe training environment and a lot of fun!

Flow State MMA has changed my life!  Coach Ryan is the best! Not only are his classes fun, but he’s so incredibly patient and kind with his students, which for me is the most important quality in a coach. I struggle learning physical tasks and need to practice more than the average person, so knowing it’s ok when I don’t get it right the first time really improves my self confidence because he gives me the time to get it. Now I know moves most people don’t; it makes me feel very strong when I go anywhere, even dark alleyways!
He’s also taught my young boys and he’s amazing with kids, they laughed and learned so much!
We love Flow State MMA!

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I can't recommend Flow State MMA enough! From the moment I walked in, I was welcomed by a friendly, supportive community. The coaches are not only incredibly knowledgeable but also passionate about what they do. Each class is challenging, rewarding, and tailored to help you grow, whether you're just starting out or already have experience. The focus here isn't just on winning, it's about building solid skills, discipline, and respect. It's a place where you can truly develop confidence and become part of something special. Definitely a 5-star experience!

Flow State MMA, led by Ryan Baker, is an exceptional place to train, whether you’re a complete beginner or looking to refine high-level MMA skills. Ryan has a talent for breaking down the fundamentals in a way that’s easy to understand, making his classes perfect for newcomers. At the same time, his depth of knowledge ensures more experienced practitioners can push their game to the next level. The atmosphere is welcoming and supportive, and Ryan’s coaching style makes everyone feel confident and motivated. Highly recommend checking out Flow State MMA if you’re serious about improving your skills!

Flow state MMA is ran by Ryan Baker, and he is an amazing martial artist and coach. He is a coach who is always looking to improve his skills and coaching ability, highly recommended!

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flowstatemma

MMA for Anybody 🌊 High level instruction for those who want to learn self defense and the sport of MMA in a supportive, friendly environment