@ofpassageandpractice
Practical tools for when you are neither here nor there
Free Guided Meditation - When The Ground Shifts
Free Guided Meditation - When The Ground Shifts
There are moments in any uncertain season when the body knows before the mind does — when something tightens in your chest, your breath shortens, the day starts to feel like more than you can carry.This is a short embodied practice for those moments....
Locating Yourself Workbook
Locating Yourself Workbook
A practice for when you are neither here nor thereAt some point, the ground beneath you shifted.Maybe it shifted all at once -- a loss, an ending, a thing that broke open. Maybe it shifted slowly through small realizations that changed the terrain be...
The Embodiment Practice Library - Four Guided Meditations for the Hard Stretches of Life
The Embodiment Practice Library - Four Guided Meditations for the Hard Stretches of Life
A life is not a single, straight road. It is a terrain — with high ground and low, with clearings and thickets, with weather that moves through. And sometimes the ground beneath you shifts. Shame sinks you to the knees. Anxiety rolls in like a storm....
Individual Guided Meditations
Wintering - Guided Meditation for Grief
Wintering - Guided Meditation for Grief
For when you find yourself in the long cold of loss — the heaviness in the chest, the way the world has gone darker, the sense that something or someone is missing from the room.Grief is not a problem to be solved. It is a season to be with. And the ...
Finding Your Footing - A Guided Meditation for Shame Resilience
Finding Your Footing - A Guided Meditation for Shame Resilience
For when you find yourself stuck in the warm wash of shame — seeing yourself through other people’s eyes, and not liking what they see.Shame is sticky. It tells you that you are alone in the muck, that the ground beneath you is uniquely yours, that t...
The Controlled Burn - Guided Meditation for Anger
The Controlled Burn - Guided Meditation for Anger
For when you find yourself standing in the heat of your own fire — the clenched jaw, the rising temperature, the urgent pressure to do something, say something, set something right.Anger is information. It is the body’s signal that something you care...
Weathering The Storm of Anxiety - Guided Meditation
Weathering The Storm of Anxiety - Guided Meditation
For when you find yourself caught in the rising weather of an anxious mind — the racing thoughts, the tight chest, the body bracing for something it cannot quite name.Anxiety is fast. It pulls you out of the present and into a future that has not yet...
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