PinnedMcKenna Makran·Jan 1Welcome, You ✨🌈I’m McKenna, and I’m soooooo happy you’re here!! 🤍✨A response icon3A response icon3
PinnedMcKenna Makran·Jan 4Reasons to Stay Alive ❤️To someone reading this going through a difficult time right now, this is for you. You’re not alone ♥A response icon1A response icon1
McKenna Makran·Mar 4Emotional Intensity Does Not Equal Truth — For BPDTo Anyone Who Has Ever Felt Too Much or Not Enough
McKenna Makran·Feb 26Understanding Somatic MemoryHere’s the thing about your body. It remembers everything. Not in the way your mind remembers, with dates and details and a clear timeline…
McKenna Makran·Feb 19Part 3: Healing Fear of AbandonmentIf part one was the map and part two was the moment of recognition, then this is the journey home. This is where understanding and…
McKenna Makran·Feb 10Part 2: The Cost of Safety (Fear of Abandonment)If part one was the map (a survey of the terrain of fear of abandonment) then this is the moment you start to recognize the landmarks in…
McKenna Makran·Feb 5Shame: Healing (Part 2)Healing from shame does not happen by fighting the old voice. That only gives it more power, like wrestling with a shadow. The…
McKenna Makran·Jan 29Shame: The Voice That Sounds Like Home (Part 1)You’re the problem. You’re broken. You aren’t worthy. These are just a few things shame announces to you, and then it watches watches you…A response icon3A response icon3
McKenna Makran·Jan 207 Signs You’re Toxic (That No One Warns You About)No one grows up wanting to be toxic. We don’t wake up one day and decide, “Yeah, I think I’ll emotionally damage myself and everyone I…
McKenna Makran·Jan 7How to Love Yourself the Right Way💖You ever hear someone tell you that you should love yourself, only to think to yourself “What is this person talking about, I hate myself……
