Free resources

Support for the next step in your care search

Access a small library of practical guides designed to make therapy easier to navigate, understand, and afford.

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Superbill Guide

Get reimbursed for out-of-network therapy with a simple step-by-step guide to submitting superbills to your insurance.

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Types of Therapy Guide

Explore CBT, psychodynamic, humanistic, and other common therapy types in clear language so you can better understand what might fit.

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Options to Make Therapy More Affordable

Discover strategies for lower-cost care, including sliding scales, insurance reimbursement, and community-based options.

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Looking for a therapist match?

If the guides are useful but you still want a curated recommendation, the consultation flow on the homepage is the best next step.

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