It’s Time to Amend the First Limb of Yoga

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I’m a modern yogi living in an age of ignorance enabled by a sub culture of lost boys, heralded by the designers of Project 2025, MAGA and the rise of Donald Trump.

As such, I’m considering a need for modernizing the lessons of my profession handed down from a time and place long ago and far away.

The Yoga Sutras of Patanjali are the foundational text of yoga philosophy written around the start of the Christian Era. They include an eight fold system of discipline known as the eight limbs of yoga.

The first limb focuses on the philosophic nature of the yogi in relation to others.

The second limb is five points of self reflection

The third deals with a physical practice to strengthen the body

The fourth describes management and control of the breath for the nervous system

The fifth begins the exploration of turning the senses inward as a bridge between the outside and inner world

The sixth is focus on a single point to sharpen concentration

The seventh is a flowing meditation

The eighth marks liberation through total absorption in harmony with the divine

At the base, the first limb outlines the moral restraints and actions of social behavior that will lead to an opportunity to enjoy personal space. I think of it as keeping the drama low so the obstacles to an unencumbered life are minimal. Interaction with others is benign. The dream is to actualize a life of purpose and joy.

Three of the five constructs in this first limb of ethical guidelines are couched passively as non-doing.

Don’t harm, don’t steal or covet and don’t be greedy and hoard. Listed second under not harming comes truthfulness which is an action not just non-lying. The final construct, self restraint, is purposefully an action as well.

At the time the Sutras were written, the moral codes were meant more as a protection for the practitioner (who would likely be described today as an isolationist) than his fellow man. Truthfulness as a subset of non-violence. It makes sense that for a yogi to remain centered in her “space” truthfulness with kindness was self protection. If you don’t have anything nice to say don’t say anything. Making enemies destroys peace of mind.

Self restraint is a willful action toward the right use of energy. Why didn’t they say non-dominating? They intended to describe it as action rather than non-action. It implies the actor has integrity rather than indifference. What a remarkable nuance to depict these tenants with a specification that describes decent human behavior with such economy. Again, this right use of energy was primarily to benefit the doer.

I present the timely introduction of a sixth tenant to the first limb of yoga. It is non-fearing and should head the list. Fear begets violence, dishonesty, stealing, greed, and erodes self restraint.

As for truth, I think it might be time to throw self protection out the window before there is no window. Indeed exhausted political pundits are finally calling lies lying instead of the cautiously described “untruths”. Being forthright requires tough love. No one ultimately benefits from softening the cruel edges of deeds done by people in power these days.

The integrity of self restraint is evident in public figures who speak respectfully to or about the despicable people they disagree with in the Trump administration. At this point I’m pretty sure that’s not getting the country back on track but they can probably sleep at night knowing that they didn’t dive into the slop.

Lack of self restraint is Donald Trumps’ signature style. It is protected by the violent lying stealing greedy frightened hoarders he surrounds himself with.

If yoga got it right, none of them have peace of mind. None of us are equipped to move toward enlightenment for ourselves or the country. We are frozen in fright, flight and freeze times. Unlike when the Yoga Sutras was written, these moral codes must be universal! We are called into the fray to amend ourselves as a group as well as individuals. We are intertwined.

Those who don’t watch or read the news and proudly declare that they have nothing to do with it are not living truthful lives. They are not practicing self restraint as an action but as a doing of nothing.

Isolationism is democracy’s’ death knoll. They might as well be boy scouts in a bunker with sociopaths.

We are afraid. We are insecure. Our status is stuck. Our drive is to survive.

This brings me back to non-fearing. Non-fearing could beget right action and truthfulness even if it brings upheaval. Restrained but fearless, powerful but non-violent is the dream.

So what do you think fellow travelers, is it time for non-fearing to lead the way?

Hilary

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Send in the Boomers

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We the people have watched the advance of our children’s’ depression as they confront a life devoid of hope, faith or future.

We the people have watched our parents grow old before their time, eyes glued to the airwaves watching the country they worked and fought for gone.

We the people are growing old and sick ourselves, facing further decline as social security is threatened, medical research is hobbled and environmental safeguards end.

We are the people who knew living before the internet, social media and cell phones sucked the life out of that.

We the people who survived life before seat belts, bike helmets and hand sanitizers are the baby boomers. We are the hippies, the war protesters, the edge pushers.

Throw a boomer into the press pool. Will you hire someone past retirement age, whatever that is, if that’s even a thing anymore?

I can write a story. I can ask questions. I can tear you a new one if you deflect or lie.

Tell me to smile and I’ll call you a creep.

Tell me the guy from the other side did it too or first when I ask you a question and I’ll kill your adolescent game of “I know you are but what am I”.

Tell me ten times and ten times I will scream back tell me what you did. I didn’t ask you about someone else.

I will hold you accountable as you drag me out of the press room.

I will give back as hard as you give when I’m chasing you for answers.

I will tell what I see honestly in person and in writing.

Fire me. I have nothing to lose. And when you drag me away may another step forward.

Hilary

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Skim the Trump Scum. It Has Risen!

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February 6, 2026

Donald Trumps’, personal attorney, Deputy Attorney General Todd Blanche, held a press briefing at the White House regarding the newly released Epstein files.

He characterized the blacked out images and text in the three million pages of documents with Trump mentioned a million times as protection for the victims explaining that the men were only blacked out when a woman was in the image which was proven untrue as the documents are in the public record for all to see.

A male reporter asked if he plans to release the names of the men.

Blanche glared at him with a look of bewilderment befitting the demented.

What kind of a question is that? I don’t even understand that question!

The fuck you don’t was the right response but the reporter repeated the question.

MEN?! Blanche snarled taking a page from Trumps’ campaign blather feigning amazement at the word groceries, a wondrous word never heard before.

If not men, who? Was it Snow White’s dwarfs? Bigfoot? Maybe those things from Stranger Things victimized the women. I mean, it clearly was preposterous. to assume it was MEN! The nerve. Keep the word men out your mouth.

And the press conference finished, the book closed on the report. They did all that was required. You press people are a bore and a waste of time. And you are stupid.

Luckily he got that take away implied and cemented for the right wing propaganda machine where the wind will carry it to the far corners of the most isolated and ignorant.

These scumbags are crafty.

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Blanche, Bondi, Patel

Scrape them into the cesspool they made for the rest of us.

Hilary

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Election Fraud Haiku for Stupid

February 5, 2026

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You won this one you cheater

Sending henchmen forth

Signals perhaps you stole it?

Hilary

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Smile Pretty for Me. Navigating Predatory Waters.

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February 4,2026

CNN reporter Kaitlan Collins asks Trump a question in the oval office about the Epstein report.

He responds that in all the times he’s seen her, he’s never seen her smile. He begins by pointing out that she’s “a young woman”. He tells her she’s not smiling because she’s not telling the truth.

The crafty fucker has both demeaned her as a woman and a reporter in one swipe of his claw.

I’m asking about the Epstein survivors she says by way of explanation why she’s not smiling but it’s dead in the air. His reaction is to hurl insults at her and CNN.

An unstoppable powerful man being questioned about the sexual abuse of girls (and apparently some boys) that clearly he and his cronies perpetuated counters by attacking a woman for not pleasing him because she’s not smiling.

The God damned nerve.

She could have responded another way.

I’m not here to smile for you might have been a good opener.

Smiling for an abuser is the posture of a victim.

Right there Trump demonstrated with either a lack of awareness or disregard for others’ opinions that he likes to abuse women. His description of her as a young woman says it all.

Be a good girl Kaitlan, smile for me and I’ll like you.

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Ask Pam Bondi and Kristi Noem.

She held back. She did not smile which is why he attacked her.

While you have to play the game, (and who doesn’t know that more than women!) this one has no winners.

Hilary

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Thank You Mr. President for Leading by Example

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February 3, 2026

Your leadership has provided me with a template for success that I heretofore never imagined possible.

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I will take what I want when I want it.

I will lie and tell you that the truth you think you see is an illusion.

I will double down on my lies when presented with your alternative facts.

I will not pay my taxes and will steal what I need and more than what I need.

I will hire workers who I will never pay.

I will incite those with weaker minds to do my dirty work.

I will turn my head and hold my nose when those around me are damaged.

I will engage with pedophiles, murderers, sociopaths and psychopaths and draw them into my circle to do my bidding.

I will reign death threats on anyone blocking my path.

I may even grab them by the pussy, so to speak, dear leader.

Love,

Your devoted servant, I mean constituent, I mean victim,

Hilary

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Let Them, Let Me and Our Separate Lives

O.K., I didn’t read the best selling book. I saw a couple of interviews with the author. Some friends gave me a synopsis.

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Sounds sociopathic, I said.

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Sounds like a way to create more EST assholes, I said.

Love yourself, take care of yourself, birthed serve yourself then show yourself as hippie became yuppie, became entrepreneur and capitalist. The internet became a begging bowl. This book sounds like a circle back to the 70s. Give me sanity, make me whole. I’ll leave you to keep your shit to yourself. I’ll be over here doing me.

It’s a slippery slope in a country of lost souls ceaselessly seeking a path to peace that so often ends up in a car wreck.

We always take it too far. We take simple suggestions for better living, worship them until they’re ragged and dirty and exchange them later for something else.

At a time where we don’t see eye to eye and find ourselves on polar opposites every minute of every exhausting day it seems like a stand-off or surrender to say that all I can do is not try to control you. It’s Desiderata 2.0. Go placidly among the noise and the haste….

I don’t know this Let Them book. I just play devil’s advocate as I’m as comfortable with the Devil as I am with the Creator. I suspect this book is more Creator than Devil, or at least that’s the intention.

Intention’s a funny thing. It has a way of going off the rails.

Authors note: This journal page need not be taken as credible but I write my thoughts for me. This is simply that.

Hilary

Jan. 2026

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Healers and False Prophets

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I’ve been part of the alternative community for most of my life. We are made up of conscious eaters, environmentalists,  natural health care and the like.

We attract the woo and the woo is attracted to us.

I’ve been approached dozens of times by self proclaimed healers.

Some have useful things to offer and some don’t and even an evil sorcerer has power that might be used for good.

There is no generalizing this virtual community of energy movers but there is one thing I’m sure of.

Healers don’t call themselves healers. Healers don’t come after you in the name of healing you or at best, don’t come on strong when you’ve said no.

They might just be feeding their ego, their personal identity, by hunting you and you’ll feel it.

Beware of false prophets.

Hilary Jan. 2026

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Mother Mary and the Morning-After Pill. An Allegory

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On Sunday morning I’m listening to Hippie radio in the car and a Christmas song comes on sung by women with hypnotic gossamer winged voices. It’s gorgeous. I stay with it.

I hear the lyrics, Christ the King and think, what a riot.

The Jesus portrayed by history depicts a common man with a rebellious agenda of non-conformity.

His mother is a Jewish woman impregnated without consent.

Considering the status of women portrayed in the Old Testament she was probably considered the worth of a few sheep and maybe some gold coins.

She would have been somewhat powerless in the society of the day.

I say somewhat because she might have been a typical woman who learns to be a scrappy survivor. There is free will and some power in that. Also she was Jewish, if Jewish women then were anything like modern Jewish women, she didn’t take kindly to being dominated by a man.

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If this is today, Mary is a woman who did not choose a pregnancy, had a forced birth and raised a child alone who had few resources and no father. He ran in the streets with his buddies, raised Hell against the establishment and died prematurely, murdered by gang members.

I’m no religious scholar. I’m sure my interpretation of Mary and Jesus’ history will be refuted but none of us were there. Most religion is based on imagination anyway.

The topic of abortion came up the other day when a friend said her friend disliked Trump but could not vote for a democrat because of her moral values.

What moral values? Abortion and Trans was her answer.

So Trump and his buddies are accused or indicted or convicted of sexual abuse but this is a lesser moral issue for this person of moral integrity.

Every day unwanted children die from some kind of neglect or abuse. Are they too martyred for your benefit?

But this is a lesser moral issue because at all costs they must be born, even if a few seconds old. God forbid they become Trans though, they must be destroyed.

If they need government assistance they are also pariahs. Those low lives deserve nothing. They are socialists!!!

And you believe in souls but don’t believe that if a soul wants to enter this hellscape of humanity it would find another way.

That’s the rant of the day. Blame Hippie radio.

But if you care to consider this please notice the logic. Not everything we believe or hear or think is absolute fact.

In that case I’m entitled to believe that Mary would have been pro-choice and Jesus would be Antifa.

(In case you don’t know. Antifa stands for anti-fascist. And that’s a fact. So either you embrace fascism or you are against it. If you ask me, which you didn’t, forced birth is fascist.)

Hilary

January 2026

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Puritans to Pedophiles

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It’s a national issue, an issue of rich and powerful men, an issue of confused feminism. It’s an issue of normalizing the sexualization of young girls. It’s the infantilization of girls on the brink of adulthood.

A playlist of breathy baby women is playing in the background while my husband works out.

I ask if he’s playing this insipid music on purpose. Every song sounds the same.

He says it’s relaxing.

Why anyone wants to relax when they’re exercising is beyond me and another story but I wonder why something so vapid is relaxing to a grown man?

Perhaps a non-threatening female voice, the voice of civilization, is an antidote to the hours of negative news, facebook blather and youtube talk shows that will balance out this early morning effort towards good health.

Is this some reincarnation of the Marilyn Monroe era of soft speaking breathy starlets who never raised their voices but gently subjugated themselves to the powerful men they played against?

Now there’s something more insidious married to that display of deference in the music industry.

Its blatant sexuality is not the least bit sexy though it’s provocative.

On one end and in the beginning was the daring display of superstar energetic big show performers like Beyonce who popularized the pelvic thrust and gyrating generous asses beyond the strip club.

Maybe the thought behind that was that they were in charge, in control of their bodies and sex and were taunting the audience with that. That was emblematic of a powerful woman, a feminist even, in their minds. I’m guessing because I don’t know any of them personally or I would absolutely ask. To me it feels like inciting rapists.

Now make way for the coming of age pop singer whose act involves a little girls pink bedroom, a bed full of teddy bears, and her in a tiny bit of lingerie which threatens to reveal all as she rolls around the bed like a budding gymnast.

This I saw on SNL and some award shows and the latest travesty was Sabrina Carpenter. Look it up.

Girls and women have sold their images to the internet to satiate men’s appetites for porn. Some might say, why not? They have the right and power to choose what they want to do with their bodies.

History reveals the tragic truth that many of them feel powerless, lost and desperate. Countless images were probably stolen or coerced. The story of the powerless being fodder for the powerful is written in the history of humanity. The victimization of the weakest is a stain that will not erase.

I wonder what some father would think if he came across his daughters’ image there.

I wonder what the father of any pretty adolescent girl would think if he himself was lost in the fantasy of sexually defiling someone like her.

I wonder what the mother of that girl would think if her husband had a taste for girls like their own.

The sexual revolution of the sixties challenged the notion of sex being tied to marriage and procreation. It was a counter culture questioning of authority and expanded views on sexual diversity.

And like most things in this country, it went too far and became something more extreme.

For some it became a judgment on the people not participating in the free love and anything between consenting adults is cool movement.

Maybe for some of those judgmental folks sex was a way to work out abuses or confusion from the past. Or maybe they were simply adventurous.

For others, performance sex or having to raise the stimulation bar wasn’t a necessary means to a fulfilling experience. They were sometimes labeled puritanical or prudish or uptight or frigid.

There were also folks who were repressed and ashamed and practicing salacious sex in secret.

I think I know which ones paved the way to an internet porn industry that’s reduced our relationships to the opposite sex to an anemic version of what intimacy might have been. I could be wrong.

Enter Jeffrey Epstein and his merry men.

Shouldn’t this be a wake-up call to the industry that shapes so many young minds?

Popular music reflects and makes an impression on popular culture.

What is popular now has crippled us with a mental health crisis.

The words of today are confusion, frustration, isolation.

We did not go from Puritans to pedophiles. It was all always there.

We have more information to understand ourselves now. Our selves have been amplified by our tastes in popular culture. Our habits have been exposed by endless news stories.

But maybe we don’t recognize ourselves at all.

Hilary

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