“Fighter Inside”
“Fighter Inside”
Lyrics: HCNTolentino 2024-07-27 06:50
Original Music generated via Remusic/Sonauto
AI female voice demo
Things happen for a reason,
Reason that is beyond us,
Reason is a mere eye opener,
Reason is just there.
Sometimes, you are lost
But feel the fighter inside
Believe in yourself, stand up
Be strong, don’t give up.
Blessings all around
Believe, success is bound
Desist, Resist, Persist.
Have faith, light in the midst.
Sometimes, pause
All the time, pray
Sometimes, you are lost
Have faith, there’s another day.
Lessons in each experience,
Better people out of trials,
See the beauty of life
We are blessed, day in and day out….
We are blessed, day in and day out….
Listen here:
sa kalikutan ng isipan (ang pagbabalik)
Sa kalikutan ng isipan, isinaboy ang tinta ng plumang tangan,
nais kong ibahagi sa inyo, ang aking mga nararamdaman…
samu’t sari…may saya, may lungkot, may galit, may kapayapaan…
sa pagsusulat, may laya ang isipan, walang nasasagasaan,
walang nasasaktan, lumilipad, anuman ang salitang bitawan…
HALLO SA LAHAT 🙂
“Liwanag sa Dapit Hapon”
Sa maulap na langit nakatingin,
Tahimik, walang alalahanin,
Pikit mata, kasabay ng panalangin…
Dama ang malamig na hangin,
Sa bawat paghinga ay may pag-asa
Aking ikinatuwa nang maalala,
Paglipas ng oras, sadyang kay bilis
Hindi namalayan, kulubot na ang kutis.
Binalikan ko ang mga nakasulat,
Mga bahaging makulay sa aklat,
Nag-aaabang lamang wari sa hudyat
Mabuksang muli at ikalat…
Dr. Dante Ang – Respeto at Pagpupugay
(Matagal na panahon na ring di nagsusulat ang bolpeng madaldal, ngaun lang muli, sa kalungkutan, muling dumaloy ang tinta…)
Sa landas ng buhay na minsa’y magulo,
Boses narinig, wika niya’y, “usap tayo”,
Nakilala, isang ama na lubos hinangaan,
Dr. Dante Ang, ngalang di malilimutan.
Talino’y kahanga-hanga, napakahusay,
Pusong mabuti kanya ay taglay-taglay.
Sa lawak ng tingin sa bukas na darating,
Kayraming buhay, kanya’y binigyang ningning.
Sa kanya natutunan, masikhay na pamamahala,
Paggalang sa kapwa at wastong pakikisama.
Mataas na pangarap, ika nya ay maging taal,
Upang mithi’y marating, kahit pagal na pagal.
Ang bawat hamon nya’y malinaw nakasaad,
Tulak ng tulak, upang lalo pang umusad.
Kanyang bilin, “magkamali man, aral ay makuha”,
Kapag nadapa, bumangon at huwag lumuha.
Siya ay gurong mula sa karanasan kung magturo,
Di lang batay sa kwento, hango sa totoong mundo.
Masigasig na lider lubos magbigay tiwala,
Lakas ng loob, paulit ulit, sa kanya nagmula.
Marami sa amin ang iyong nabigyang liwanag,
Kumpiyansa at tapang, kailangang pumalag,
Ika’y gabay sa landas, kahit pa may buhawi,
Hindi lamang sa akin kundi sa napakarami.
Kaya’t salamat po, mahal naming Sir DAA,
Sa tiwala’t aral na aming laging dala-dala.
Ang paghanga at respeto’y mananatiling buhay,
Habang ang iyong alaala’y patuloy naming taglay.
May 5, 2026/ HCNT
Maraming salamat sa iyong buhay, Sir.
Nursing Research to Impress!
Let’s start the journey, the research process,
Identify the problem, we must assess!
Review the literature, gather what’s known,
Formulate questions, let the seeds be sown!
Nursing research, it’s the way we grow,
From process to findings, let’s take it slow!
Quantitative, qualitative, sampling too,
Statistical techniques, we’ll see it through!
Quantitative research, it’s all about the stats,
Surveys and experiments, let’s have some chats!
Descriptive and correlational, they help us see,
How variables interact, oh so clearly!
Qualitative research, it’s about the heart,
Interviews and focus groups, that’s where we start!
Phenomenology, grounded theory, and case studies too,
Exploring experiences, giving voice to you!
Sampling techniques, we’ve got to choose right,
Random, stratified, and convenience in sight!
Snowball and purposive, they help us find,
The perfect participants, one of a kind!
Now it’s time to analyze, let’s crunch those numbers,
Descriptive stats and inferential, waking from slumbers!
T-tests, ANOVA, and regression too,
Helping us understand what the data can do!
So here’s to nursing research, our guiding light,
Helping us provide the care that’s always right!
With process and techniques, we’ll always strive,
To improve our practice and keep care alive!
GIT Check
The GI Journey Begins
In the mouth, we start the show,
Chewing food, watch it go!
Down the esophagus, it slides right through,
But sometimes things don’t go as they should do!
GI Disorders, Oh What a Ride!
GI disorders, let’s take a look,
From heartburn to ulcers, it’s in the book!
With our organs working hard, day and night,
Let’s sing about the troubles, and make it light!
GERD and Heartburn Blues
GERD’s knocking, oh what a pain,
Acid rising, driving us insane!
Heartburn’s burning, can’t take a bite,
But we’ve got remedies to make it right!
Gastritis Woes
Gastritis strikes, inflammation’s here,
Stomach aches and nausea, oh dear!
Avoid spicy foods and take it slow,
With the right care, you’ll be back in the flow!
Peptic Ulcers, What a Fight!
Peptic ulcers, they can be tough,
Caused by bacteria, they’re pretty rough!
Antibiotics and meds can help you heal,
With a little patience, you’ll feel the appeal!
Accessory Organ Tales
Liver, pancreas, gallbladder too,
They help digest food, it’s true!
But stones and infections can cause distress,
Let’s keep them healthy, we must confess!
Cheers to Our Guts!
So here’s to our guts, let’s give a cheer,
For all the hard work throughout the year!
With knowledge and care, we’ll be just fine,
Let’s celebrate health, and feel divine!
Self Appreciation
(Minsan nakakapagod ngunit isipin mo, ano ang nagbago sa pagkilos mo? Kung meron, ngumiti, meron kang nagawa, maaring di nakikita ng tao, ngunit nakikita ng Maylikha)
Appreciating the small efforts can make a tired soul sprint back with zest.
If no one sees your work, say, “self, dont worry, you did well!”
What sacrifices have you made in life?
When the heart is happy, the body moves freely…
Long hours of work
Missed meals at times
Sleepless nights
Others before self
I am a mom and a nurse. It’s worth it.
How about you?
Samo ng Ina
Paano mo mauunawaan na mahal kita, araw man o gabi?
Paano mo mauunawaan na nais ko lamang na ika’y mapabuti?
Paano ko maipapaunawa na ako’y tagapagtanggol na itinalaga?
Paano ko maipapaunawa na buhay mo’y napakahalaga?
Dibdib ko’y binibiyak sa t’wing di ka pumapasok sa eskwela,
Di mo batid na upang ika’y makatawid , ako’y kinakalyo na,
Di mo batid, lahat ng gabi ay araw para sa akin,
Lalo pa at ako’y ina sa iyo at ako’y iyong ama na rin…
Sa pagbuhos nitong mga luha, nalamukos na ang aking mukha,
Tulad ng isang manlalarong ang pag asa’y nawala,
Pangarap para sa anak ay tila lumipad na sa kawalan,
Tila nilukob ng itim na ulap ang mundong kinagisnan.
Anak, sana sa oras na ito ay iyong mabasa,
Mauunawaan mo ang samo ng iyong ina,
Na walang ibang hinangad kundi ikaw ay mapasaya,
Na bago ako pumanaw, buhay mo’y maging maligaya…
Mapalad ang mga magulang na may sukli sa puhunan,
Puhunang pagmamahal, di makukuha sa tindahan,
Bagkus sa puso ito ay matatagpuan,
Mula ng ika’y isinilang, dito na ito nanahan
Author’s Note:
*alay sa mga anak na naliligaw ang landas…
Nawa’y mga magulang ay mabigyan din ng pagpapahalaga..
Tulad ng halimbawang nakasaad sa awiting ‘MAPA’ https://youtu.be/xIfWCE2ESuo
Silent Watcher
“Dont be hard on yourself. You may think that you are alone or you may feel that noone cares, but truth is…aside from God who watches you all the time, there is somebody outthere who values you so much.. You just have to get out of that shell of despair. Look around. “
From afar…
The Silent Watcher stands,
Just waiting for you to throw that knowing glance,
Smiling proudly as you grab every chance,
Feeling all of your joys and all of your pains,
Observing patiently, even if it heavily rains…
The Silent Watcher…
Cheers for you as you bounce up and down
As you live your day, with a joy or a frown,
Cries with you as you sometimes crush your heart,
Prays for you to keep youself from falling apart.
The Silent Watcher…
Celebrates with you in all your victories,
Struggles inside with all your failures,
Prays that you get your every chance,
Happy as you achieve that solid stance…
Author’s note:
Each of us have Silent Watchers in our lives. As we also are Silent Watchers for others from afar. Thank God we have them. Thank God we think of good thoughts for people who are not even aware we are thinking of them. Knowing THEY are just out there. Knowing WE are just here. This is so amazing, gives so much hope!
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