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  • ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD

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ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD

4.6 out of 5 stars (819)

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Navigating adult ADHD in your relationship―simple, effective strategies to strengthen your commitment

Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction.

Drawing from Anita Robertson's years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner's needs. Together, you can make it happen.

This relationship guide for people with adult ADHD includes:

  • Five pillars of success―Learn about the five relationship pillars―praise, acknowledgement, games, growth mindset, and positive acceptance―and how they are essential in a successful relationship.
  • A practical approach to adult ADHD―Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways.
  • Modern and inclusive guidance―With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships.

Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.

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From the Publisher

Adult ADHD, ADHD, ADHD adult, adhd books, adhd tools

Strengthen your love with:

Adult ADHD, ADHD, ADHD adult, adhd books, adhd tools

Discover the five essential pillars of every successful relationship—praise, acknowledgment, games, growth mindset, and positive acceptance.

Adult ADHD, ADHD, ADHD adult, adhd books, adhd tools

Strengthen communication skills with engaging and interesting exercises intended for both partners.

Adult ADHD, ADHD, ADHD adult, adhd books, adhd tools

Get up-to-date advice for modern couples that is based on current scientific understandings of adult ADHD.

Editorial Reviews

Review

“Anita’s innate compassion couples with her compelling clinical wisdom to take neurodiversity partnering to the next level. She effortlessly and simply characterizes the power, uniqueness, and beauty inherent in intimacy with those with ADHD.” ―Louis Laves-Webb, LCSW, LPC-S

“I was captivated by the first chapter. This book is intriguingly educational and revolutionary in helping to understand the complexities of ADHD dynamics. This is the perfect guide for couples with a partner with ADHD, and you’ll be delighted to have read it. Very validating and enlightening!”
―Jose Garcia-Cuellar LCSW-S, Founder of Own Your Happiness (ownyourhappiness.org)

“Anita’s warmth, wisdom, and genuine appreciation for the ADHD brain jumps off the page!
ADHD & Us is a practical guide that not only offers neurodiverse couples effective strategies for navigating common rough spots but also helps them celebrate each other’s unique gifts along the way. This book is sure to be a useful resource for couples who want to nurture their relationship and mutual joy over the long haul.” ―Rachel Patterson, MA, LPC

About the Author

Anita Robertson, LCSW, is a psychotherapist in Austin, Texas, who works with individuals and couples with ADHD. She runs an ADHD Relationship Bootcamp for couples who want to learn the necessary skills to enjoy the benefits of their neurodiverse relationship while avoiding common conflicts. She is a co-vlogger at the Steep in Thought YouTube channel and provides tips and information about common relationship issues on her blog at AnitaRobertson.com.

Product details

  • Publisher ‏ : ‎ Callisto
  • Publication date ‏ : ‎ November 17, 2020
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 158 pages
  • ISBN-10 ‏ : ‎ 1647397057
  • ISBN-13 ‏ : ‎ 978-1647397050
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
  • Best Sellers Rank: #94,357 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars (819)

About the author

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Anita Robertson LCSW
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Anita Robertson, LCSW, is a relationship therapist in Austin, Texas. She works with individuals and couples with ADHD. Anita frequently does trainings for CHADD, ADDA and at the International ADHD Conference. She offers online courses for couples and clinicians. Having ADHD herself, she loves her ADHD community of friends and colleagues. She provides tips and information about common relationship issues and ADHD tricks on her website and social media.

Customer reviews

4.6 out of 5 stars
819 global ratings

Customers say

Customers find the book informative, helping them understand each other better and providing useful advice. They appreciate its practical content, with one customer noting how it explains how the ADHD brain works, and another highlighting strategies for living together more harmoniously. The book receives positive feedback for its suitability for couples, and one customer mentions how it helps with communication.
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25 customers mention informative, 25 positive, 0 negative
Customers find the book informative, providing useful insights and advice that helps them understand themselves and their partners better.
Helpful and Insightful Guide for CouplesRead more
Great book. Very helpfulRead more
So helpful for partners trying to understand ADD/ADHDRead more
...exercises were a little goofy, but the book contains a lot of great perspective and information. Very educational!Read more
22 customers mention content, 20 positive, 2 negative
Customers find the content of the book amazing, with one customer noting its focus on love and understanding, while another mentions its relatable advice.
Great book! Formatted perfectly for someone with ADHD with lots of transitions, bullet points and real story examples. I'm learning a ton!Read more
Overall it's a good book. I thought the exercises were a little goofy, but the book contains a lot of great perspective and information....Read more
This book was an excellent read about what it's like being in a relationship where one partner has ADHD and the other person doesn't....Read more
...in a relationship with someone with ADHD or you have ADHD, I highly recommend this book!...Read more
10 customers mention practicality, 9 positive, 1 negative
Customers find the book practical, with one mentioning it provides examples of how the partner's brain works with ADHD, while another notes it offers strategies for living together more harmoniously.
...How to navigate those dynamics and work on things. Gives examples of how your partner’s brain works with ADHD....Read more
...This book is already helping me understand him better and how his brain works....Read more
...This helped her understand my struggles and how to interact and communicate in helpful ways vs. the typical response which was counterproductive.Read more
...first two chapters, it gives the most helpful advice and tactics for both people to thrive and communicate in the relationship together....Read more
7 customers mention communication, 7 positive, 0 negative
Customers appreciate the book's communication strategies, with one mentioning how it helps couples interact and communicate in helpful ways, while another notes how it opens the door for more conversations.
...This helped her understand my struggles and how to interact and communicate in helpful ways vs. the typical response which was counterproductive.Read more
...This is something that isn't just for couples; this will help with the other relationships with my friends and family members who have ADHD....Read more
There’s a LOT of great info and examples of different types of add interaction and ones that you have with someone neurotypical....Read more
...I found myself highlighting and taking notes. It opened the door for more conversations, less arguments and less stress....Read more
6 customers mention suitability for couples, 6 positive, 0 negative
Customers find the book great for couples.
Great book for couples or just for yourself if you're the one with ADHD....Read more
This book is great for couples! I have bought this several times for my clients.Read more
This book is perfect for any couple where one person has ADHD....Read more
This is a Most Read for any couple who has an ADD or ADHD partner...before you decide to walk away!!...Read more
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