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Student Health 101 – UConn provides evidence-based tips, self-guided tools, and campus resources to support your wellbeing and success.
Causes of fatigue and evidence-based ways to boost energy.
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Follow uplifting voices that support healthy self-image.
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If you or a friend needs help now, find 24/7 call, text, and chat options.
Medical care, counseling, and workshops to support your wellbeing.
Why "reverse racism" is a false equivalence—and how to unpack the term.
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Simple dynamic moves to prime your body and prevent injury.
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Learn your barriers and motivators to stick with activity.
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Tips to balance preferences and save time on meal prep.
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What to do before, during, and after your international trip.
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Build mindfulness into routines with a short guided practice.
Practice
Practical tools, 24/7 support options, and campus resources—built for UConn students. Start with what matters now, then explore guides to sleep, stress, nutrition, and more.
Quick answers to common questions about immediate support, campus services, and self-care guides for sleep, stress, and nutrition.
We curate practical guides and campus resources for UConn students. Start with urgent needs in Immediate Support, then explore self-care on Sleep, Mental Health, and Nutrition. Find services in UConn Resources.
Go to Immediate Support for 24/7 call, text, and chat options. If there is danger to yourself or others, call 911 or UConn Police immediately.
Visit Student Health & Wellness to access medical services, counseling, and workshops. You can also find triage options and after-hours care.
Start with routines in Sleep: regular schedule, light exposure, caffeine timing, and short activity breaks. If fatigue persists, contact Student Health & Wellness.
See Mental Health for self-help tools and when to reach out. For immediate emotional support, visit Immediate Support for 24/7 options.
Start with the basics—prioritize sleep, movement, balanced meals, stress skills, and social connection. If you still plan to explore supplements, talk to a clinician first, then evaluate products by:
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