{"id":5218,"date":"2022-10-10T13:53:32","date_gmt":"2022-10-10T17:53:32","guid":{"rendered":"https:\/\/lexfridman.com\/?p=5218"},"modified":"2022-10-10T14:26:21","modified_gmt":"2022-10-10T18:26:21","slug":"john-danaher-3","status":"publish","type":"post","link":"https:\/\/lexfridman.com\/john-danaher-3\/","title":{"rendered":"#328 \u2013 John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives"},"content":{"rendered":"<div class=\"powerpress_player\" id=\"powerpress_player_7292\"><audio class=\"wp-audio-shortcode\" id=\"audio-5218-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/takeituneasy\/content.blubrry.com\/takeituneasy\/lex_ai_john_danaher_3.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/takeituneasy\/content.blubrry.com\/takeituneasy\/lex_ai_john_danaher_3.mp3\">https:\/\/media.blubrry.com\/takeituneasy\/content.blubrry.com\/takeituneasy\/lex_ai_john_danaher_3.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/takeituneasy\/content.blubrry.com\/takeituneasy\/lex_ai_john_danaher_3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lexfridman.com\/?powerpress_pinw=5218-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/takeituneasy\/content.blubrry.com\/takeituneasy\/lex_ai_john_danaher_3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"lex_ai_john_danaher_3.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/open.spotify.com\/show\/2MAi0BvDc6GTFvKFPXnkCL\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/tunein.com\/podcasts\/Technology-Podcasts\/Artificial-Intelligence-p1153019\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/lexfridman.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><p>John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors:<br \/>\n&#8211; <b>Audible<\/b>: <a href=\"https:\/\/audible.com\/lex\">https:\/\/audible.com\/lex<\/a> to get 30-day free trial<br \/>\n&#8211; <b>Calm<\/b>: <a href=\"https:\/\/calm.com\/lex\">https:\/\/calm.com\/lex<\/a> to get 40% off premium<br \/>\n&#8211; <b>Indeed<\/b>: <a href=\"https:\/\/indeed.com\/lex\">https:\/\/indeed.com\/lex<\/a> to get $75 credit<br \/>\n&#8211; <b>MasterClass<\/b>: <a href=\"https:\/\/masterclass.com\/lex\">https:\/\/masterclass.com\/lex<\/a> to get 15% off<br \/>\n&#8211; <b>Eight Sleep<\/b>: <a href=\"https:\/\/www.eightsleep.com\/lex\">https:\/\/www.eightsleep.com\/lex<\/a> to get special savings<\/p>\n<p><b>EPISODE LINKS:<\/b><br \/>\nJohn&#8217;s Instagram: <a href=\"https:\/\/instagram.com\/danaherjohn\">https:\/\/instagram.com\/danaherjohn<\/a><br \/>\nWatch full matches at FloGrappling: <a href=\"https:\/\/flograppling.com\">https:\/\/flograppling.com<\/a><\/p>\n<p><b>PODCAST INFO:<\/b><br \/>\nPodcast website: <a href=\"https:\/\/lexfridman.com\/podcast\">https:\/\/lexfridman.com\/podcast<\/a><br \/>\nApple Podcasts: <a href=\"https:\/\/apple.co\/2lwqZIr\">https:\/\/apple.co\/2lwqZIr<\/a><br \/>\nSpotify: <a href=\"https:\/\/spoti.fi\/2nEwCF8\">https:\/\/spoti.fi\/2nEwCF8<\/a><br \/>\nRSS: <a href=\"https:\/\/lexfridman.com\/feed\/podcast\/\">https:\/\/lexfridman.com\/feed\/podcast\/<\/a><br \/>\nYouTube Full Episodes: <a href=\"https:\/\/youtube.com\/lexfridman\">https:\/\/youtube.com\/lexfridman<\/a><br \/>\nYouTube Clips: <a href=\"https:\/\/youtube.com\/lexclips\">https:\/\/youtube.com\/lexclips<\/a><\/p>\n<p><b>SUPPORT &amp; CONNECT:<\/b><br \/>\n&#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast<br \/>\n&#8211; Support on Patreon: <a href=\"https:\/\/www.patreon.com\/lexfridman\">https:\/\/www.patreon.com\/lexfridman<\/a><br \/>\n&#8211; Twitter: <a href=\"https:\/\/twitter.com\/lexfridman\">https:\/\/twitter.com\/lexfridman<\/a><br \/>\n&#8211; Instagram: <a href=\"https:\/\/www.instagram.com\/lexfridman\">https:\/\/www.instagram.com\/lexfridman<\/a><br \/>\n&#8211; LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/lexfridman\">https:\/\/www.linkedin.com\/in\/lexfridman<\/a><br \/>\n&#8211; Facebook: <a href=\"https:\/\/www.facebook.com\/lexfridman\">https:\/\/www.facebook.com\/lexfridman<\/a><br \/>\n&#8211; Medium: <a href=\"https:\/\/medium.com\/@lexfridman\">https:\/\/medium.com\/@lexfridman<\/a><\/p>\n<p><b>OUTLINE:<\/b><br \/>\nHere&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br \/>\n(00:00) &#8211; Introduction<br \/>\n(07:51) &#8211; Road to ADCC<br \/>\n(26:23) &#8211; Danaher Death Squad<br \/>\n(35:07) &#8211; Mental preparation<br \/>\n(59:52) &#8211; Gordon Ryan<br \/>\n(1:56:50) &#8211; Giancarlo Bodoni<br \/>\n(2:21:57) &#8211; Garry Tonon<br \/>\n(2:35:54) &#8211; Nicholas Meregali<br \/>\n(2:51:21) &#8211; Ruotolo brothers<br \/>\n(3:01:00) &#8211; Takedowns<br \/>\n(3:05:19) &#8211; GSP<br \/>\n(3:13:48) &#8211; Renzo Gracie<br \/>\n(3:18:24) &#8211; Boris<br \/>\n(3:22:15) &#8211; Ali Abdelaziz<br \/>\n(3:24:41) &#8211; Khabib Nurmagomedov<br \/>\n(3:28:33) &#8211; Joe Rogan playing pool<br \/>\n(3:31:47) &#8211; Advice for grapplers<br \/>\n(3:41:43) &#8211; Day in the life<br \/>\n(3:48:25) &#8211; Bear vs Gorilla vs Lion vs Anaconda<br \/>\n(4:26:12) &#8211; Tom Hardy<br \/>\n(4:37:46) &#8211; Emojis<br \/>\n(4:40:15) &#8211; Love<br \/>\n(4:45:38) &#8211; Fighting to the death<br \/>\n(4:49:25) &#8211; Knives<\/p>\n","protected":false},"excerpt":{"rendered":"<p>John Danaher is one of the greatest coaches and minds in martial arts history. Please support this podcast by checking out our sponsors: &#8211; Audible: https:\/\/audible.com\/lex to get 30-day free trial &#8211; Calm: https:\/\/calm.com\/lex to get 40% off premium &#8211; Indeed: https:\/\/indeed.com\/lex to get $75 credit &#8211; MasterClass: https:\/\/masterclass.com\/lex to get 15% off &#8211; Eight Sleep: https:\/\/www.eightsleep.com\/lex to get special savings EPISODE LINKS: John&#8217;s Instagram: https:\/\/instagram.com\/danaherjohn Watch full matches at FloGrappling: https:\/\/flograppling.com PODCAST INFO: Podcast website: https:\/\/lexfridman.com\/podcast Apple Podcasts: https:\/\/apple.co\/2lwqZIr Spotify: https:\/\/spoti.fi\/2nEwCF8 RSS: https:\/\/lexfridman.com\/feed\/podcast\/ YouTube Full Episodes: https:\/\/youtube.com\/lexfridman YouTube Clips: https:\/\/youtube.com\/lexclips SUPPORT &amp; CONNECT: &#8211; Check out the sponsors above,<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3392],"tags":[],"class_list":["post-5218","post","type-post","status-publish","format-standard","hentry","category-ai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#328 \u2013 John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives | Lex Fridman Podcast<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lexfridman.com\/john-danaher-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#328 \u2013 John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives | Lex Fridman Podcast\" \/>\n<meta property=\"og:description\" content=\"John Danaher is one of the greatest coaches and minds in martial arts history. 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