Rehydration Targets Calculator
Calculate Post-Session Fluid and Electrolyte Needs
1. Session Metrics
Weight Loss: 0.0 kg
2. Sodium Modifiers
Modifier Score: 0%
Total score (capped at 100%) used for sodium interpolation.
Adjusted Sodium/kg: 333 mg/kg
Final target is based on this value multiplied by weight loss.
3. Recovery Targets
0.00
Fluid Target (Litres)
Minimum fluid required (150% of **Total Fluid/Sweat Loss**)
0
Sodium Target (mg)
Adjusted sodium required for recovery
Total Fluid/Sweat Loss (Proxy)
0 ml
Millilitres (B15)
0.00 L
Litres (B16)
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