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MSA + O2X Logo EAT SWEAT THRIVE WORKSHOP 2026

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LEARN TO GET 1% BETTER EVERY DAY

The O2X Human Performance EAT SWEAT THRIVE program is a single-day workshop that will identify small, incremental changes firefighters can make to develop sustainable habits and long-term improvements in performance. The comprehensive curriculum trains participants in physical and mental topics that will decrease injuries, enhance readiness, and optimize performance so they can finish their careers as strong as they started.

COULD YOUR DEPARTMENT BENEFIT FROM THIS WORKSHOP?

Tell us how your team is invested in safety by filling out the form below. All questions must be answered for application to be valid. The winning department will then be selected by a panel of judges.

ABOUT O2X

O2X Human Performance provides comprehensive, science-backed programs to hundreds of public safety departments, federal agencies, and the military. O2X works with clients to elevate culture, improve mental and physical wellbeing, support healthy lifestyles, and reduce healthcare costs associated with injuries and illnesses. Programs are designed and delivered by Special Operations veterans, elite athletes, and field experts.

MSA’S MISSION: HEALTH & SAFETY

At MSA, your health, safety and well-being are what drive us to develop advanced safety equipment and advocate for your well-being. After more than 100 years in business, our mission remains unchanged: that men and women may work in safety and live in health.

Workshop Information

This single day O2X EAT SWEAT THRIVE curriculum will be delivered by the nation’s leading experts in conditioning, nutrition, sleep science, mental performance, and resilience. The program will leave participants with sustainable ways to improve the way they perform on and off the job.

  • Application period open June 1 - July 10, 2026. See official rules.
  • The winning department will be selected by a panel of judges. Panelists include:
    • Captain Matt Kowalski - City of Chandler Fire Department, AZ
    • Lieutenant Sonny Murphy - Arlington County Fire Department, VA
    • District Chief Joe Minehan - Boston Fire Department, MA
  • One-day workshop.
  • Includes live workouts and seminars on nutrition and sleep.
  • No limit on department size for contest entry, but some restrictions may apply.
  • O2X will travel to the winning department.
  • O2X will work with the winning department to schedule the workshop. Workshop must take place in 2026.

In addition, participants will also learn how to implement O2X methodologies and influence cultural change within their departments.

Enter for a Chance to Win an O2X Workshop

Thank you, your entry has has been submitted. Learn more about O2X Human Performance.