Ozempic Regrows Cartilage – Bad Knees Take Note!

Knees hurt? Use dragon blood…

So from Lizard Blood to Arthritis Cure… an interesting pathway.

For various reasons, including growing up not too far north of their habitat, I’ve seen gila monsters. But who knew they would lead to a cure for obesity AND a tech to cure arthritic knees…

There’s a lot of videos about ‘microdosing’ to fix joints, so the dose for fixing joints is a LOT lower than that for dumping fat. Something of a ‘Dig Here!’ needed…

GLP1 agonists, it’s a thing…

Posted in Food, Human Interest | Tagged | 1 Comment

Europe – What A Pity…

How Europe now looks to an American

Sad to say, I realized it was pity.

Fifty Years Ago, I saw it as a culturally rich place, cradle of civilization, rich in languages, foods, and peoples. The place where Common Law and Roman Law started the whole march to modernity and Rule Of Law.

Yes, we’d had to go over and help end 2 World Wars. Yes, Europe was also the origin point of Global Colonialism, and seemed to be unwilling to go without wars every so often; but that had been put aside in the decades after W.W.II and even The French were doing a bit nicer dealing with the African Nations that had left their “protection”…

At that time, I wanted to pick up a second citizenship (either in the UK or EU – but then they were combined).

Slowly, over the years, that desire has been pared back, then ended. Oddly, also during that time, my ability to GET a UK citizenship (or ought I say “subject-ship”?) had improved. The UK prior had only allowed the Father to pass on qualification for a passport, but they eventually changed the law to allow it to pass down the Mother’s side as well. So I could essentially just walk into the British Embassy, present the needed papers, and get a UK Passport.

But now? Now I would not want to have one at all. WHY would I want to make myself “subject” to the various tyrannies of the UK Government? Invasion of privacy (“chat control”). Arrest for stating any uncomfortable truth (such as “Islam is not compatible with western Women’s Rights” and “gay acceptance”). Extraordinarily high taxes, and ever lower quality of life. Cultural dilution and decay. Heck, even prohibition on using Air Conditioning to improve the quality (and perhaps in some cases the quantity…) of life? Just nuts.

At that time, the spouse did pick up an EU citizenship in another (ancestral) country. In theory I could also get the same citizenship in a Republic. But the EU is hardly better. Largely run by an un-elected minor tyranny. Enacting all sorts of crazy laws and rules. Undergoing the same cultural dilution, decay, and potentially extinction. In complete economic decline headed for collapse as Germany (who funded the EU debtor States membership) has rushed into debt too, while cutting off THE foundational need for industry – cheap power. Essentially the destruction of EU Economic Competitiveness is in full swing. Then tourism? WHY would I want to pay 2 or 3 times as much for every meal, hotel, and transport just to be in Paris In Riot or London In Jail (for saying the wrong thing) or visiting poverty stricken southern and eastern Europe?

There is little “vital” left to attract me. I can get just as good, or better, Italian & French food here in American restaurants. I can have just as good, or better, hotels and beach time in Florida or the Caribbean. South America has similar attractions at far lower cost.

Then there is the European Lust For War. Even as they drive their economies into ruin, €Billions & £Billions are being flushed down the “Ukrainian Male Extermination Army” shit hole. Mertz wants Germany to directly invade Russia by 2030 (like that worked out so well the last 2 or 3 times…) and the French are talking up the same thing. In the UK, Starmer got tossed for similar sentiments, but yet the desire is still there even if the means is entirely lacking. An astounding example of fantasy ignoring reality and facts on the ground (and in the air and floating on the sea and in space…)

Why would I want to go just a few hundred miles away from what might be the front line of W.W.III at any moment?

Then there is just that minor question of “With what soldiers?”. Italy is mostly over 65 headed for 70. Germany & Britain are not far behind (other than the hoard of Young Muslim Men who I’m sure would be thrilled at the idea of going to war to die for The Infidel… /snark;)

Even places like Sweden, Finland, and the Baltics have made themselves potential targets while destroying their economic attractiveness. Though I do have to admit I have a small (very small…) interest in seeing Greece, and perhaps the Islands of the Mediterranean. If Only I could be sure prices were acceptable, A/C was still allowed, and I’d not have to worry about accidentally ending up in a “Sharia Neighborhood” or being arrested for Wrong Think (or worse, being impressed into the Ukraine Defense Foreign Legion… /sark; a little bit…

Sidebar On Africa

I no longer have any interest in Africa either. As the top of it is part of the Muslim World (that mostly wants me dead or converted) and the middle has lots of wars against that encroaching Islam; all while the rest is either wallowing in poverty, or, like South Africa & Zimbabwe, having their own jihad against White Males – making me un-welcome… I’m just left with no interest in it anymore.

In Conclusion

I find myself being driven to mild pity for Europe, and having ever increasing negative motivations to visit or take a vacation there. In the early 80’s I visited England, Italy, Germany, France and Switzerland; and loved it. Now I’m pretty sure that is best kept as a fond memory of what once was, rather than confirming the loss of it with another visit.

I think my next travels will be to Central & South America. I’ve covered ALL of North America over the years (finishing it with the run to Alaska). I’ve been to Australia and New Zealand (before they, too, went nutty lefty). Europe I mentioned above. Plus I’ve spent a couple of weeks in Japan (and Pacific Islands to get there…). I have no interest in China (having plenty of China Towns here in the USA for food and ambiance without the Communism) nor middle and south Asia with their crowds & risks. But there’s that big experience empty zone to the south of me ;-) Plus I speak passable Spanish as a tourist…

So I think that’s where my Tourist Money will go next.

I do hope Europe gets its act together, returns to Democratic republics, walks away from wars, and learns to celebrate their many ancient cultures once again.

Though at this point I don’t see any reasonable way to recover their economies. Too much debt rising too rapidly and without sufficient productive base to carry it (never mind reverse it). Way too far on the wrong side of the Laffer Curve yet still raising tax rates while generating ever less tax revenue. Exactly what happens when past the point of peak revenue rates, and where lowering rates would generate more revenue. (NOT a hypothetical. John F. Kennedy did exactly that in the early ’60s. Yes, a Democrat President cut tax rates and got increased revenue.)

I do wish Europe were improving; but unfortunately it looks to be in a very slow decades long doom loop. While there are some encouraging noises made (about things like Brexit, AFD, Le Pen, etc.); so far it is mostly just noise and “handled” by the European Powers That Be clutching their pearls while they neuter the opposition.

At this point, I’m pretty well certain that my travel life, and perhaps life in total, will be ended long before Europe could recover to former attractiveness – even if it were trying to do so. Oh Well.

Posted in Human Interest, Political Current Events, war, World Economics | Tagged | 2 Comments

A deep and fascinating look at Nutrients vs Blood Sugar

So Many Nutrients, So Little Time…

This is about 1 hour 18 minutes of Biochemistry Of Glucose Metabolism. I found it fascinating, as it is more in depth that anything else I’ve run across.

There are so many nutrients that MUST be right for the Glucose Metabolism to work right, and any one of them getting screwed up can throw things off. This goes a good ways toward explaining why so many “Diet Interventions” work, sometimes, and so many do not work other times.

Then, who knew that Vanadium was a metal ion used in our glucose metabolism enzymes? The Wiki says it isn’t an essential nutrient (or, more accurately, nobody has proven it yet) BUT, given we have an enzyme that uses it, that is essential to proper glucose metabolism, I’d say that is on the face of it essential.

The key minerals? Zink, Copper, Magnesium, Chromium, Vanadium.

The key vitamins? The B Complex, C, D, E, and K.

Perhaps more (Not sure I’m remembering all of them; but on a re-watch will check). Screw up levels of any one of them, there are impacts on glucose metabolism.

The chart (early in the video) of known tendency to vitamin deficiencies in Obese (pre-diabetic) and Diabetic patients is a bit startling. A huge majority deficient in Vit. D. So, sunscreen anyone?… Hide indoors much? Shall we call it “Couch Potato Screen Time” syndrome?

Key takeaways for me? Parsley isn’t just a plate decoration. Eat your seafood. Get some sun, preferably being active in the sun. Mushrooms are your friend, but some more than others. And more…

I’ll need to watch this a couple of times to get it all absorbed…

Posted in Food, Human Interest | Tagged | 8 Comments

Lunduke Building A Proper Linux

This is Darned Close to the OS I would build for me

So Lunduke has a very similar set of desired attributes to mine. No SystemD. No capricious RUST. No political crap. No age & ID mandates. Etc.

Where I diverge?

I don’t care about having a “code of ethics” even as benign as his is (the 10 commandments). I just want the damn thing to work.

I don’t need my terminal server to be “a little fun” nor have whimsy. Just needs to look like a terminal.

I don’t mind the regular Brave Browser look & feel, though his choice of the Brave Origin Browser is OK too. But i tend to install multiple browsers, so if he doesn’t include the regular repositories, I’d have to add that.

I prefer ARM chip based systems. I do have a few x86 / AMD 64 bit systems, so I can at least try it out on them. Including my daily driver laptop. I would hope that, fairly soon, an ARM version would come along…

What I like

It is based on Devuan. My present preferred OS. They DO have “community” ARM versions, so a fairly easy path to ARM exists too. Devuan brings with it No SystemD. Yay!!

He is deliberately doing the “poke the bears” on Age and ID mandates. Even if Devuan folds on that (and I do not expect them to fold) he will not fold. As this is a USA based distribution, I think the 1st Amendment protection for Freedom Of Speech (which also prohibits Forced Speech) will eventually prevail, but it could take a decade or two… I do NOT need my personally built and owned computer nagging me about my age every day…

It has a clean, simple and minimalist aesthetic about it. If defaults to LXDE which is my preferred windowing system ;-)

I think that his emphasis is on just making things that reliably work, so expect it will more reliably just work. Which is what I want too.

He is actively going to prevent a bunch of capricious changes and crap from flowing downstream into my grill. Politicized projects. SystemD demented changes. Age & ID crap. Rusting code bugs. etc.

He will have his own code archive and build system, so I suspect i can easily mirror it into my own code archive and build system, and get it 99% of the way to exactly what I want just from that. While I can also get most of the way there off of the Devuan archives – some of their build process documentation and mirror making documentation are a bit less than the clarity I would like…especially on the ARM side. so I expect it will be easier to build off of his.

Being a One Man Show, I expect “new releases” will come along a bit slower, and thus easier for me to keep up with them. As it stands, when I get around to a system release update, I’m usually 2 back and have at least once had to go to the aged out archive to do the system Update that would then let me do the regular system updates…

I’m sure there’s more… but I’m not going to list everything.

The Lunduke Video

Link to his referenced LCOS page:

https://github.com/BryanLunduke/LCOS

In Conclusion

I’m not in a big hurry to try this out. It is a 0.1 release after all. But I’ll eventually get around to trying it. I like the ideas behind it, and I expect it will do a good job of isolating me from a lot of the Unnecessary Drama that has entered the Linux World in the last couple of years.

So mostly this is just a Heads Up that it exists, and that it may matter in the future. I’ll probably get around to trying it out in a few months to a year…

Posted in Tech Bits | Tagged | 10 Comments