Recipes Breakfast and Brunch Chicken and Waffle Breakfast Salad 5.0 (1) Add your rating & review 1 Photo Power your mornings with a balanced breakfast salad (yes, salads for breakfast is a thing!). This chicken and waffle salad hits the spot. By Caitlyn Diimig, RD Caitlyn Diimig, RD Caitlyn Diimig, RD, is a registered dietitian and food editor for People Inc. and Allrecipes magazine. Whether editing complex health information into easy-to-understand stories or developing 30-minute delicious recipes for dinner tonight, she makes leading a healthy lifestyle achievable through food. Allrecipes' editorial guidelines Updated on March 20, 2024 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Close Add Photo Prep Time: 15 mins Total Time: 15 mins Servings: 1 Jump to Nutrition Facts Keep Screen Awake Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 1 servings 2 cups baby kale (or other SALAD GREENS) 2 ounces shredded cooked chicken breast (or other PROTEIN) 1/2 cup roasted chopped sweet potatoes (or other PRODUCE) 1/2 cup chopped toasted frozen whole-grain waffles (or other CRUNCH) 1 to 2 tablespoons honey mustard dressing Directions Top baby kale (or other SALAD GREENS) with chicken (or other PROTEIN), sweet potatoes (or other PRODUCE), and waffles (or other CRUNCH). Drizzle with honey mustard dressing (or other SALAD DRESSING). Garnish with black pepper. Variations: Egg, Corn, and Bell Pepper Salad torn romaine + poached egg + red bell pepper strips and corn kernels + lightly crushed tortilla chips + lime-jalapeño dressing Berries and Granola Salad baby arugula + cottage cheese + mixed fresh berries + granola clusters + berry vinaigrette Recipe Tip: Look for purchased salad dressings with less than 2 grams of saturated fat and less than 4 grams of added sugars per serving. Save Rate Print Did you make this recipe? I Made It Something went wrong. Please reload and try again. Nutrition Facts (per serving) 576 Calories 13g Fat 86g Carbs 33g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 576 % Daily Value * Total Carbohydrate 86g 31% Dietary Fiber 12g 42% Total Sugars 15g Protein 33g 65% Total Fat 13g 16% Saturated Fat 2g 12% Cholesterol 74mg 25% Vitamin C 126mg 140% Sodium 824mg 36% Calcium 439mg 34% Iron 9mg 50% Potassium 1396mg 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.