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  • HEAL Your Body, Mind, and Heart - Workbook: Your Guided Wellness Journal for Self Love, Self Compassion, Healing, and Self Growth

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HEAL Your Body, Mind, and Heart - Workbook: Your Guided Wellness Journal for Self Love, Self Compassion, Healing, and Self Growth

by Lana Fayad (Author) Format: Paperback
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Your healing journey: now guided, grounded, and made personal.

The HEAL Your Body, Mind, and Heart Workbook is the hands-on companion to HEAL Your Body, Mind, and Heart… a nurturing space to transform inspiration into daily practice. Designed for women ready to turn reflection into real change, this guided wellness journal helps you reconnect with your authentic self through mindful exercises, gentle structure, and soulful self-inquiry.

More than a blank journal, this workbook offers a complete self-healing framework that bridges emotional awareness, mental clarity, and physical renewal through 63 days of guided routines, gratitude prompts, and reflection tools.

Inside, you’ll discover:

  • Monthly Wellness Goals to help you set powerful intentions for your body, mind, and heart.
  • Weekly & Daily Practices that guide you toward self-discipline, emotional balance, and spiritual connection.
  • Mindful Check-ins & Gratitude Prompts to cultivate awareness, self-compassion, and joy—one page at a time.
  • Reflections & Trackers to celebrate your growth, stay accountable, and build habits that last.

Whether you’re healing from emotional overwhelm, rebuilding your confidence, or simply seeking more calm and clarity, this workbook gives you structure without pressure… and guidance without judgment.

Pair it with the main book to deepen your self-healing experience, or use it on its own as your daily anchor for mindfulness, gratitude, and gentle transformation.

You don’t need to rush the process. You just need to show up for yourself… one breath, one thought, one page at a time.

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  1. Book 2 of 2
    HEAL Your Body, Mind, and Heart
  2. Print length
    319 pages
  3. Language
    English
  4. Publication date
    October 31, 2025
  5. Dimensions
    8.5 x 0.75 x 11 inches
  6. ISBN-10
    1965480330
  7. ISBN-13
    978-1965480335
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About the author

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Lana Fayad

Lana Fayad

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Lana is a certified psycho-bio-therapist in Biodecoding and an NLP practitioner.

As the visionary behind the Wellness Box concept and the accomplished author of Heal: The Wellness Journal, Lana’s expertise resonates deeply with those seeking to embark on their personal journey of healing and self-discovery.

Her self-development journey began 15 years ago with profound self-exploration and healing. Over the years, she immersed herself in many energy healing practices, including Reiki and Quantum Touch. She delved into Ayurveda yoga therapy, using the art of Ayurvedic healing nutrition.

Lana’s passion thrives in unveiling the authentic self and aligning with the soul’s purpose. Through her practical experiences and personal challenges, she has learned to navigate life with a wide range of healing techniques, which she now shares in her book—a culmination of years of study and practices in wellness and self-development. She believes that self-compassion is the key to growth and healing. Lana shows we can build physical strength and mental resilience by nurturing the heart and emotional well-being. Her book offers readers an accessible path to educational healing, filled with practices and a new program designed to foster daily growth and fulfillment.

Like everyone, we sometimes lose sight of what matters, get stuck in our thoughts and emotions, and get caught up in our day-to-day problems. With a healthier mind, heart, and body, the Wellness Journal Heal will guide you to live with more purpose and alignment with your heart.

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