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What is Yoga

Yoga is a body-mind practice incorporating movement, meditation and breathwork to facilitate relaxation and flexibility and promote overall well-being. Yoga therapy is an adaptation of yoga, catering specifically for those with health problems and/or physical injury. Here we'll look at the differences between yoga and yoga therapy, including the benefits of both and the different types of yoga therapy on offer.

Yoga is an ancient practice that brings movement and breath together to promote physical and mental well-being. The benefits of yoga are varied and include:

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Articles about Yoga

Vinyasa yoga for beginners: What to expect
Vinyasa yoga for beginners: What to expect

Curious about Vinyasa yoga? Discover what to expect in a class, the benefits, essential poses, and tips for beginners to help you flow with confidence

Alessia Sutherberry
Grounding - the missing piece
Grounding - the missing piece

A holistic therapist shares 9 simple grounding techniques to help you connect with yourself.

Melissa Stonard Melissa Stonard
January: Self-care 101
January: Self-care 101

A holistic therapist shares some self-care tips to help us through January.

Sarah Wheeler Sarah Wheeler
Your period and yoga: A very healthy friendship
Your period and yoga: A very healthy friendship

Yoga teacher Sarah explores the benefits of yoga during your period and shares some of her favourite yoga positions.

Sarah Wheeler Sarah Wheeler

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Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

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