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a place to sell and buy craft stuffs — LiveJournal
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a place to sell and buy craft stuffs
craft_material
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Michael Laing [userpic]

2021-06-24-002 1200 x 1200

Are you fed-up with garbage, full-of-shit sites where nobody actually communicates, such as Facebook, Instagram, TikTok and Twitter? Do you wish your old friends who've migrated to those sites would return to LiveJournal? The Imagethe_lj_revival community has been set up with that aim in mind, and you are invited to join it. If you are already on LiveJournal and still have a Facebook profile, and would like to see more people returning to LJ or setting up accounts here, we invite you to post a link to this community on your Facebook Timeline. If you would like to find out who is still using LiveJournal and make contact with those who are already here, you are invited to copy and paste the 'about me' questions on the profile page and post them with your answers to the community.

Current Mood: busy
Current Location: Edinburgh
silverblues_net [userpic]

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www.silverblues.net

silverblues_net [userpic]

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www.silverblues.net

silverblues_net [userpic]


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StarBurstJewels

silverblues_net [userpic]

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tipsykitten [userpic]

Training with a heart rate monitor made a significant difference in my training, in fact I wish I would have started using one earlier in my running career. I tried a heart rate monitor for the first time in 1995, 14 years after I first started running and racing. I quickly learned that I was running way too hard on my so-called "easy" days. Because I had become comfortable running at a fairly quick pace everyday, I wasn't reaping the benefits of rest days. During most of my runs my HR was 75% of maximum, sometimes even 80%. I'm sure training at such a high HR everyday caused my immune system to weaken over the years. I was lucky, I never sustained a serious injury that prevented me from running, but I often had upper respiratory infections, colds and a slight fever. Once I discovered the joys of truly running "easy" most days, I was able to train much harder on my "hard" days, my racing times improved and I stopped feeling "under the weather" most of the time.

silverblues_net [userpic]

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silverblues_net [userpic]


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