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Personalised

for Women

for Athletes

for You

for Women

for Athletes

for You

Designed for

Success

Personalised for

for Women

for Athletes

for You

for Women

for Athletes

for You

Designed for
success

pro · workout · pro · training · pro · rehab ·
As a former professional athlete, I believe all women whether you’re an athlete, active individual, or a young athlete just starting your journey deserve the same expert support and intensity that elite athletes rely on.
My programs are designed to help you train like an athlete, regardless of your background or age. Whether you’re an athlete aiming to elevate your performance, a woman seeking to enhance fitness, build strength, or recover like a pro, or a young athlete laying the foundation for future success, you’ll receive tailored guidance that prioritizes your goals.

It’s time to train with purpose, build a strong foundation, and unlock your full potential at any stage of your journey.

Your Goals

Our Mission

At PNTR we help women to move better, pain-free and perform at their best. We help to elevate their performance, recover faster, and build both physical and mental resilience. Whether your focus is on rehabilitation or achieving peak fitness, we customize our programs to meet your unique needs.

flexibility
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Core
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Balance
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Plyometric
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Speed
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Agility
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Quickness
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Stability
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Strenght
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Power
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PNTR - Perform NOw to Rise

Tailored Training for Every Woman

1:1 Training

In-Person or Online, We’ve Got You Covered

PNTR 1:1 Training provides personalized sessions tailored to your goals, combining performance training, sports rehab, and functional movement to enhance strength, mobility, and recovery. Available in-person or online for a focused, results-driven experience.

More about 1:1 Training
1.1 Training

Hybrid Training

PNTR Hybrid Training offers the flexibility to train independently while benefiting from expert guidance and personalized support. Together, we’ll design a training plan tailored to your unique needs. With regular check-ins and ongoing feedback, I’ll ensure you stay on track and continue progressing toward your goals.

More about Hybrid Training
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Sport Rehabilitation & Recovery

From Injury to Recovery, We’re with You

Recover from your sports injury with a personalized rehabilitation plan tailored to your needs. I combine targeted exercises with treatments to promote healing, reduce pain, and restore mobility, helping you safely return to peak performance.

More about Rehabilitation
Sport Rehab

Mindset Check-In

Think Strong. Be Strong.

PNTR Mindset Check-Ins offer 50-minute sessions to support your mental well-being and personal growth. Gain clarity, set goals, and create balanced routines to stay motivated and aligned with your lifestyle.

More about Mindset Check-In
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How It Works

Ready to Transform? Here's How

Take the First Step Towards Your Transformation! Follow the simple steps below to get started.

1

Apply Online

Fill out the form, choose the program that fits your goals, and send it our way.

Let’s kickstart your fitness journey in just a few clicks.

2

Connect With Us

We’ll reach out to discuss your goals and fine-tune the details.

Your personalized fitness roadmap starts here.

3

Start Your Program

Join at the scheduled time and start transforming.

Get ready to achieve results with our expert guidance.

Ready to Transform? Let's Get Started!

Personalized Coaching, Real Results

Join a personalized training program designed to help you reach your fitness goals.

Testimonials

Building Trust Through Impact

Discover how athletes and other women like you have transformed their performance and recovery through personalized support and expert guidance.

Hanna is an exceptional trainer and an invaluable asset to our hockey team. Her extensive expertise in injury rehabilitation and prevention has profoundly impacted our performance and overall well-being. Personally, she has always been there to help me return to the ice stronger and more resilient. Hanna’s personalized training approach and unwavering dedication to each athlete are evident in every session. She not only facilitates effective recovery but also empowers us with the tools to stay strong and injury-free. I highly recommend Hanna to anyone looking to elevate their training and enhance their athletic journey.

Kassidy, 27

- professional ice-hockey player -

Hanna helped me so much throughout my hockey season! Anything I needed she was right on top of. She traveled with me to the hospital when I cut my leg during a hockey game and handled everything and made sure I was okay throughout the entire process! Hanna gave me treatment before a lot of our games and practices through massages, blading, foam rolling, and more. I can 100% say every time I left from a treatment session I was feeling way better then when I came in. She is also so nice and caring when treating people which makes me feel so comfortable talking to her and asking her for help! She is the best :)

Emily, 24

- professional ice-hockey player -

Hanna is an outstanding trainer. Our sessions were challenging, but also very enjoyable. She is down-to-earth and meets you where you are, and then takes you to the next level.

Laura, 35

- client -

Hanna helped me to gain stability in my movement after a long struggle with a herniated disc. My body was in fear of moving at all. Her exercise gave me both the courage to move and made my back pain so much better. She is also a wonderful person and fun to work out with. I really recommend her to everyone who wants an amazing PT.

Sara, 40

- client -

Hanna is absolutely fantastic as a personal trainer. She really managed to motivate me when I wanted to start training, and I quickly saw results thanks to her individualized training routines and personal support. Hanna is incredibly warm, nice, attentive and encouraging and I felt very safe and relaxed with her. It made me feel like I could be myself during the training sessions and our sessions gave me a real energy boost. I can warmly recommend her to anyone looking for the perfect training coach!

Anna, 31

- client -

As a professional ice hockey player, I take my mental and physical well being very seriously. That’s why I was so thankful to have Hanna as my athletic trainer this past year. She always took time out of her busy schedule to help make sure I felt my best on the ice. She gave thorough massages to release muscle tension in my back and shoulder. She also went through specific exercises for me to do to ensure that I could prevent future injuries. Not only that, but she would go out of her way to check in on me as a person, too. In short, Hanna is an incredible person and athletic trainer, and I would highly recommend her to anyone!

Dominiqe

- client -

Do you have any questions or would you like to sign up for a free 45-minute consultation?

Fill out and submit the form below, and we’ll get back to you shortly!

Your Question or Request?