MEET DR. CHRIS WILLARD

Harvard Medical School Faculty, Author, Psychologist, and Consultant

Hi there!

I'm Dr. Chris Willard.

My passion to understand human behavior started as a child, and only grew through my studies “in the wild” and at university and graduate school. A chance introduction to mindfulness practice sparked my interest about applications in neuroscience, mental health and communication.

I write and present on what I think of as the new three R's of the 21st century: Resilience, Regulation and Relationships, covering,mindfulness, mental health, emotional intelligence, neuroscience and more, from academic texts to children books. I love to travel the world leading workshops, trainings, and consultations to individuals, schools, and organizations from my base at Harvard Medical School, presenting in 43 countries so far.

MY STORY

I have extensive experience with individuals and organizations to implement strategy, well performance, an resilience programs related to emotional intelligence and mindfulness.

I feel grateful to have published several books endorsed by Dan Siegel, Tara Brach, Yung Pueblo, Jack Kornfield, Thich Nhat Hanh and many others.

I travel to speak regularly around the world, and teach on the Harvard Medical School and the Center for Mindfulness and Compassion.

My mission is to help individuals and organizations around the world transform their lives and improve their well-being.