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A step-by-step guide to growing your own food indoors

Want to get into gardening but don’t know where to start? Try these tips for growing apartment-friendly plants, including step-by-step instructions for growing your own tomatoes and basil.

FitnessU: Chest and back exercises for posture, balance, and strength

Add these chest and back exercises to your workout to avoid rounded shoulders, improve your posture, and create upper body balance.

Quiet your inner critic: A student’s guide to self-compassion

Sometimes you might feel like your own worst critic, but practicing self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.

Ask the professor: “How do you stay motivated through summer classes?”

Need help staying motivated through summer classes? Use these four tips to push on through.

Protect your memory: 3 simple ways to stay sharp

There’s a lot you can do to prevent memory loss down the road. Here are three things you shouldn’t do.

How to spot and avoid unnecessary bank fees

Sneaky bank fees can have you unnecessarily paying up to hundreds of dollars every year. Save more by learning how to avoid these common bank fees.

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