Why Kai
Kai was born out of a deeply felt understanding that mental health issues are a growing concern in our modern society, and yet the current solution – talk therapy, life coaching, and meditation apps – are not accessible or affordable for all.
There is a stigma surrounding seeking help and difficulties and being vulnerable when confiding in others. COVID19 has exacerbated this further, as we’ve become hyper-connected screen-to-screen and yet lacking real, human interaction. Anxiety is abundant. The phrases “loneliness in lockdown” and “feeling alone at home” have become all too real.
How it works?
Kai works by asking the structured questions based on ACT, a form of therapy rooted in the belief that greater well-being can be attained by developing the practice of mindfulness of emotions and psychological flexibility. It guides each user through scientifically proven protocols to shift their way of thinking and overcome negative reactions to circumstances.
Monthly happiness tracker
Your life topics
How it works?
Kai works by asking the structured questions based on ACT, a form of therapy rooted in the belief that greater well-being can be attained by developing the practice of mindfulness of emotions and psychological flexibility. It guides each user through scientifically proven protocols to shift their way of thinking and overcome negative reactions to circumstances.
Monthly happiness tracker
Your life topics
Develop mindfulness
Our comprehensive psychological training programs are developed from the ground up, and packed into simple bite-sized sessions entirely within the conversational structure of Kai.
Gratitude
Energising breathing
Growth
Good things
Affirmation
Focus
Relaxed
breathing
Develop mindfulness
Our comprehensive psychological training programs are developed from the ground up, and packed into simple bite-sized sessions entirely within the conversational structure of Kai.
