CUDIS (@CudisWellness) / X

CUDIS

4,339 posts

CUDIS

@CudisWellness

The Olympian-trusted wearable coach for wellness, recovery & anti-aging. Join 250k+ global members to optimize your wellness today.

Health is Wealth

Joined March 2024

CUDIS
@CudisWellness
1h
Women's Health is now on CUDIS. No more guessing when your next period is coming. No more wondering why you're exhausted even though you slept enough. No more second-guessing when the best time to try for a baby really is... Your body already knows. Now you do too. HRV,
1.8K
CUDIS
@CudisWellness
22h
What do you need to recover from most? CUDIS is building recovery programs for how people actually live. Tell us where to start. 👇
When you make a selection it cannot be changed
36 votes2h left
3K
CUDIS
@CudisWellness
Jun 21
Some distance has nothing to do with miles. It's everything you never got around to telling your. Happy Father's Day.
1.5K
CUDIS
@CudisWellness
Jun 18
The Father's Day Social Challenge has ended. Winners of the 12-color Gift Box raffle announced soon. If you have completed your 5,000 daily steps, fill in the link below to enter the raffle.👇
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CUDIS
@CudisWellness
Jun 18
forms.gle/4qFMMqR2gGviKk…
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CUDIS
@CudisWellness
Jun 17
1/4 【日本上陸】次世代スマートリング「CUDIS 002 Sporty」が、ついに本日6/17(水) 10:00よりGREEN FUNDINGにて国内最速プロジェクトを開始しました！ただデータを「測る」時代は終わり。 AIコーチがあなたの明日を整える、新世代のウェアラブル体験が始まります。 👇プロジェクトページはこちら！
【AIコーチが未来の健康を守る】スマートリングは「計測」から「改善」の時代へ。専属アドバイスと着せ替え構造でワクワクが止まらない、革新的な次世代デバイス『CUDIS 002 Sporty』
From greenfunding.jp
1.5K
CUDIS
@CudisWellness
Jun 17
Replying to @CudisWellness
3/4 「Sporty」の名の通り、アクティブな日常に溶け込む超軽量＆高耐久設計。ジムでのワークアウトからビジネスシーン、あるいは睡眠中まで、24時間ストレスフリーで着用可能です。画面がないからこそスマートウォッチの邪魔をせず、時計との「両手着け」にも最適な相棒となります。
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CUDIS
@CudisWellness
Jun 17
4/4 ⏰ 本日 6月17日(水) 10:00 AMより大好評公開中！数量限定の特別な最安値（超超早割）枠は、アクセスの集中により早期完売が予想されます。お得に手に入れるチャンスをお見逃しなく！GREEN FUNDINGのアカウントを作成（会員登録）の上、お早めにお買い求めください！ #CUDIS #スマートリング
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CUDIS
@CudisWellness
Jun 16
1 in 4 of us find talking to our dad awkward. He says he's fine. Even when he's not. This Father's Day, we wanted to do something about that. 🧵
00:00
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CUDIS
@CudisWellness
Jun 16
Replying to @CudisWellness
6/ The prize: the 12-color CUDIS Sporty Ring Gift Box — shipped straight to your dad's door. Not waiting on luck? Use DAD50 for $50 off any CUDIS ring. Better sleep. Better recovery. More years together.
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CUDIS
@CudisWellness
Jun 16
7/ Some recoveries don't show up on a dashboard. This Father's Day, recover the conversations, the memories, the time. Ring will arrive before the Father's Day, get it for him here:
Best Father's Day Tech Gifts | Smart Hardware by CUDIS
From cudis.xyz
388
CUDIS
@CudisWellness
Jun 15
Your resting heart rate predicts more than you think. Men at 70-79 bpm had 39% higher mortality risk vs those under 60. Same age. Same lifestyle. Different number.
CUDIS
@CudisWellness
May 26
Replying to @CudisWellness
4/ The human data is just as striking. A study of ~234,000 people found: Men with RHR 70–79 bpm had a 39% higher all-cause mortality risk vs those under 60. Women at 80–89 bpm: 21% higher. (Archangelidi et al., 2018)
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CUDIS
@CudisWellness
Jun 9
Your RHR spiked this morning. 9 bpm above baseline. Seems not much but it's your body flagged it before you felt anything. Poor sleep, stress, hard training, alcohol, all of it shows up here first. Rest instead of push.
CUDIS
@CudisWellness
May 26
Replying to @CudisWellness
9/ For anyone who trains, RHR is a recovery traffic light. A spike the morning after a hard session = you're not recovered yet. (Now the CUDIS recovery score helps too) Athletes who guided training with RHR, HRV and how they felt outperformed those who didn't. (Alfonso et
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CUDIS
@CudisWellness
Jun 5
Your body has two modes: Survival and Recovery. Your RHR tells you which one it's on. A lower RHR means your nervous system spends more time recovering — higher parasympathetic tone, less strain on your heart, deeper repair every night. It is far more than just a fitness
CUDIS
@CudisWellness
May 26
Replying to @CudisWellness
6/ Why would a slower heart mean a longer life? A lower RHR → higher parasympathetic (vagal) tone → less oxygen demand on the heart → a body that recovers, not one stuck in overdrive. Efficiency compounds over a lifetime.
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CUDIS
@CudisWellness
Jun 3
234,000 people. One number predicted who lived longer. Not weight, nor blood pressure. It was Resting Heart Rate. Men with an RHR of 70–79 bpm had 39% higher all-cause mortality than those under 60.
CUDIS
@CudisWellness
May 26
Replying to @CudisWellness
4/ The human data is just as striking. A study of ~234,000 people found: Men with RHR 70–79 bpm had a 39% higher all-cause mortality risk vs those under 60. Women at 80–89 bpm: 21% higher. (Archangelidi et al., 2018)
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