Jeff Nippard (@JeffNippard) / X

Jeff Nippard

4,315 posts

Jeff Nippard

@JeffNippard

Science-based bodybuilding 💪🏼

Toronto, Ontario

linktr.ee/jeffnippard

Joined April 2012

Pinned
Jeff Nippard
@JeffNippard
Feb 27
Our new scientific paper: the pump and hormone spikes aren’t primary drivers of muscle growth. Tension is. That means you need to train with a high level of effort, close to failure, to maximize muscle growth. Acute spikes in hormones (testosterone, GH, IGF-1) within the
2.7M
Jeff Nippard
@JeffNippard
Apr 28, 2025
Sure, in hindsight, this specific guideline feels like an overreaction but I will never understand why wearing a mask during an emerging global pandemic was so traumatic to people that it still bothers them 5 years later? Health care providers wear a mask literally every day?
Five Times August
@FiveTimesAugust
Apr 28, 2025
Never Forget.
7M
Jeff Nippard
@JeffNippard
Oct 11, 2025
Everyone stops doing science denial soon as they’re in the hospital hey
Pop Base
@PopBase
Oct 11, 2025
Donald Trump’s physician announces he has received a flu shot and a COVID booster, per the White House.
3.5M
Jeff Nippard
@JeffNippard
Aug 12, 2025
I’m eating lab grown meat the second it’s mass market ready. It’s biologically identical to animal meat and will reduce suffering more than any technology in the history of our planet as long as enough people switch over from factory farmed meats.
CartierFamily
@cartierfamilyZ
Aug 11, 2025
Every post I see in favor of lab grown meat and lab made food in general is never made by a healthy looking person
14M
Jeff Nippard
@JeffNippard
Oct 31, 2025
If you spent $10,000 every single day, it’d take 100 days to spend $1 million. It’d take you 274 years to spend $1 billion. The gap is insane
hasanabi
@hasanthehun
Oct 31, 2025
massive amounts of angry people yelling at billie eilish for being rich while calling out billionaires, are oblivious to the wealth a billion holds, and are more invested in yelling at someone more in reach. the “appearance” of hypocrisy online is worse than actual harm
3.6M
Jeff Nippard
@JeffNippard
Aug 10, 2025
I did an interview with Mohammed aka Gym Rat In Gaza about his training and diet right now. Bro is truly such an inspiration to the fitness community and it was an honour to get to chat with him! Here’s the video: youtu.be/D3YrDp_v0gI Also, no pressure, but there's a link to
1M
Jeff Nippard
@JeffNippard
Dec 26, 2024
On lateral raises you should “lead with your elbows.” Here, Andrew is “leading with his hands,” which is why his wrists are higher than his elbows as he lifts This is one of the most common technique errors, causing people to feel their traps instead of their side delts on
Andrew Tate
@Cobratate
Dec 25, 2024
🎅🏾🫡💪🏼🎄
00:00
1.7M
Jeff Nippard
@JeffNippard
Aug 12, 2025
I don’t think I’ve ever seen a fallacy as widely accepted as this one is right now
734K
Jeff Nippard
@JeffNippard
Jul 21, 2025
Replying to @jaubreyYT
embarrassing
314K
Jeff Nippard
@JeffNippard
Apr 13, 2025
Replying to @MrBeast
the phenomenon of getting more hate for doing philanthropy is interesting. I think some people are so cynical that they believe successful people can’t also have good intentions, so there must be a nefarious purpose behind it.
406K
Jeff Nippard
@JeffNippard
Jul 4, 2025
Exercise and vaccines both save lives. Vaccines prevent about 5 million deaths per year (Lancet, 2024). Lack of exercise contributes to about 5 million deaths per year (Lee et al., 2012). Yet, Joe Rogan only complains when vaccine experts don’t preach fitness, and has no
Joe Rogan Podcast News
@joeroganhq
Jul 3, 2025
Joe Rogan tells Andrew Huberman that Dr. Peter Hotez keeps pushing vaccines without talking about nor practicing proper exercise and nutrition.
KanekoaTheGreat
00:00
KanekoaTheGreat
813K
Jeff Nippard
@JeffNippard
Aug 25, 2025
Replying to @hasanthehun
Trump thinks exercise is bad because the body has a finite amount of energy lol
203K
Jeff Nippard
@JeffNippard
Apr 20, 2025
Spoke at Harvard this weekend! U mad @realDonaldTrump?
1.1M
Jeff Nippard
@JeffNippard
Aug 10, 2025
Replying to @SecKennedy
this is good advice but unfortunately you’re going to kill people by defunding vaccine research
217K