talkspace
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talkspace
@talkspace
Get mental health care from the comfort of your own device with or without insurance. 📱💻 Tap link to get started. Client Support: help.talkspace.com
- Making a mistake and immediately spiraling into "I'm so stupid" is a habit. And like any habit, it can be unlearned. Next time you catch yourself saying these words, remember that you have permission to be a work in progress. If you need help working on your mindset, a
- Loneliness is something so many of us feel but few of us talk about. 📌 Save these affirmations for when loneliness creeps in. And remember: a friend, a family member or your therapist is just a call or text away. #LonelinessAwarenessWeek
- It can be hard to know what to say when a loved one is struggling with loneliness. Swipe for 5 therapist-recommended things you can say to a loved one in your life. 💭 Which one do you find most helpful? #LonelinessAwarenessWeek
- A supported mind lays the foundation for success in every part of your life.
- If you've been carrying something alone lately, this is your sign to let someone in. Consistent, positive connection—with friends, neighbors, lovers, blood relatives, and chosen families—is absolutely essential to mental well-being, and you deserve it! #ConnectionIsCrucial
- Consistent, positive connection with friends, neighbors, lovers, blood relatives, and chosen families is absolutely essential to mental well-being.
- Real connection is built through consistency. Send this to the person who makes you feel seen. 💚 #ConnectionIsCrucial
- Building deep connections starts from within. 📌 Save and repeat these affirmations for meaningful #relationships as many times as you need.
- Connection grows in therapy 🌱 Real Talkspace members share how being in therapy has strengthened their relationships and sense of connection with others. This #MentalHealthAwarenessMonth we’re celebrating the power of interpersonal connections, and sharing expert advice on how
00:00 - #Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back. Healing is a process but having access to a strong support system helps. As Talkspace therapist Ashely Ertel put it: “An unbiased third party
