Mental Health Therapy in Connecticut

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Therapists in Connecticut

Tara Kerner

Tara Kerner

Fairfield, Connecticut - Psychiatrist
Online

Tara Kerner is a psychiatrist providing online telepsychiatry for adults and seniors throughout Connecticut and New York. She specializes in addiction and substance use treatment, dual diagnosis care, and medication management, blending approaches like CBT, Motivational Interviewing and psychodynamic therapy. Tara offers holistic, affirming psychiatric care that considers your emotional state, environment and biological needs to create a collaborative treatment plan tailored to your goals. Addiction and Dual Diagnosis Psychiatry Tara's core clinical focus is supporting adults navigating addiction, substance use and dual diagnosis concerns. She provides outpatient individual therapy and medication management in a virtual setting, bringing expertise in alcohol use, substance abuse and cooccurring mental health conditions like anxiety and depression. In sessions, you'll work together using evidence-based tools such as Motivational Interviewing and CBT to address both substance use patterns and underlying psychiatric symptoms. Her approach is person centered and strength based, helping you build insight, develop coping skills and explore whether medication may support your recovery and mental wellness. Inclusive, Affirming Mental Health Care Tara offers LGBTQ+-affirming care and has experience working with bisexual, gay, lesbian, queer, nonbinary and transgender individuals as well as people living with HIV/AIDS. She integrates culturally sensitive and multicultural perspectives into her practice, creating a safe space for diverse communities including racial justice advocates and single mothers.

Elizabeth Halvorsen

Elizabeth Halvorsen

Guilford, Connecticut - Psychiatrist
Online
In Person

Elizabeth Halvorsen is a Psychiatrist, providing both online and in-person sessions. Services include therapy for children (0 - 10) and teen & preteen (11 - 18). Sessions are available in Spanish. They accept American Express, Cash, and Check, and may offer sliding scale payment options to help with the cost of treatment. Get in touch to see how therapy can fit your goals and schedule.

Ericka Gardener

West Hartford, Connecticut - Psychiatric Nurse Practitioner
Online

Ericka Gardener is a psychiatric nurse practitioner in West Hartford, Connecticut, and the founder of Flourishing Minds Mental Health LLC. Her practice offers integrated psychiatric care and therapy oriented services, including medication management. Ericka takes a nonjudgmental approach to care, blending evidence based modalities with compassionate, client centered support. CBT and Compassion Focused Therapy Clients typically begin with a free 15-minute consultation to discuss their concerns, followed by a comprehensive intake to clarify goals and determine whether medication management, therapy or a combination is the best fit. Sessions are offered in a welcoming environment designed to support clients across a wide range of mental health needs. Ericka draws from approaches such as CBT, MBCT, Motivational Interviewing and Compassion Focused Therapy. Clients can expect to address conditions including stress, grief, insomnia, life transitions, substance use and trauma. Quick Facts Location: 846 Farmington Ave, West Hartford, with telehealth available throughout Connecticut Services offered: Psychiatric medication management and psychotherapy for individuals Who she treats: Children, teens, adults and older adults, including LGBTQ+ affirming care Approach: Whole-person, evidence-based care integrating CBT, MBCT and strength based therapy Credentials: MSN, APRN, PMHNP, practicing since 2019 Insurance and fees: Accepts Aetna, Anthem, BCBS, Cigna, UnitedHealthcare, Medicare and Medicaid

Joana Lauture

Joana Lauture

Milford, Connecticut - Psychiatric Nurse Practitioner
Online

Joana Lauture is a Psychiatric Nurse Practitioner, providing online sessions. Services include therapy for adults (18+). Joana is in-network with insurance providers including ComPsych, ConnectiCare, and Medicare. They accept American Express, Discover, and HSA. Get in touch to see how therapy can fit your goals and schedule.

Elizabeth Alve-Hedegaard

Elizabeth Alve-Hedegaard

West Hartford, Connecticut - Psychiatric Nurse Practitioner
Online

Elizabeth Alve-Hedegaard, APRN, is a psychiatric nurse practitioner offering online mental health care to children, teens and adults across Connecticut. She blends medication management with therapy and lifestyle support to treat ADHD, anxiety, OCD, trauma, mood disorders, autism spectrum concerns and more. Elizabeth takes a practical, non-pathologizing approach focused on understanding what each client's mind and body need to feel more balanced. ADHD and Medication Management for All Ages Elizabeth's core focus is psychiatric medication management for ADHD and related child and adult mental health concerns. With a Master of Science in Nursing from the University of Saint Joseph and over a decade of clinical experience, including prior roles at Yale-New Haven Hospital and Hartford Hospital, she brings deep expertise to every visit. Sessions involve thorough assessment, collaborative treatment planning and ongoing adjustments that may combine medication, therapy techniques and lifestyle changes. Treatment is tailored to fit each client's goals and schedule, addressing both daily symptoms and underlying contributors to wellbeing. Affirming Care for LGBTQ+ and Underserved Communities Elizabeth provides identity aware psychiatric care for LGBTQ+ clients, including bisexual, gay, lesbian, nonbinary, queer and transgender individuals, as well as people with immunological conditions. Her affirming, individualized approach centers respect, accessibility and care that reflects each client's lived experience. Telehealth Access and Getting Started Operating as Elizabeth Alve-Hedegaard, APRN, LLC out of West Hartford, she sees clients exclusively via secure telehealth throughout Connecticut. She is an APRN-credentialed psychiatric nurse practitioner with training from the University of Saint Joseph and the University of New Hampshire. Elizabeth accepts a range of major insurance plans, including Aetna, Cigna, Optum, Oscar, Oxford, UnitedHealthcare, Carelon and Wellfleet, with out-of-network and sliding scale options available.  

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Mind Dynamics

Plainville, Connecticut - Treatment Center
Online
In Person

Mind Dynamics is a treatment center, offering both online and in-person sessions. Services include therapy for teen & preteen (11 - 18) and adults (18+). Mind Dynamics has experience working with Bisexual People, Gay People, People Living with HIV/AIDS, Lesbians, Nonbinary People, Racial Justice Advocates, and Transgender People. They accept Cash, Check, and Discover. Get in touch to see how their services can fit your goals and schedule.

Stéphane P Clermont

Middletown, Connecticut - Psychiatric Nurse Practitioner
Online

Stéphane Clermont is a Psychiatric Nurse Practitioner, providing online sessions. Services include therapy for adults (18+). Stéphane is in-network with insurance providers including Aetna, BlueCross BlueShield, and Cigna. Get in touch to see how therapy can fit your goals and schedule.

Mountainside Addiction Treatment Center

Canaan, Connecticut - Treatment Center
Online
In Person

Mountainside Addiction Treatment Center is a treatment center, offering both online and in-person sessions. Services include therapy for teen & preteen (11 - 18), adults (18+), and seniors (65+). Mountainside Addiction Treatment Center is in-network with insurance providers including Aetna, Anthem, and BlueCross BlueShield. They accept American Express, Cash, and Check, and may offer sliding scale payment options to help with the cost of treatment. Get in touch to see how their services can fit your goals and schedule.

Sandra J Rabis

Sandra J Rabis

Cheshire, Connecticut - Psychiatric Nurse Practitioner
Online

Sandra Rabis is a Psychiatric Nurse Practitioner, providing online sessions. Services include therapy for teen & preteen (11 - 18) and adults (18+). Sandra is in-network with insurance providers including Aetna, Anthem, and BlueCross BlueShield. Get in touch to see how therapy can fit your goals and schedule.

Hassan M Minhas

Stamford, Connecticut - Psychiatrist
Online
In Person

Hassan Minhas is a Psychiatrist, providing both online and in-person sessions. Services include therapy for children (0 - 10), teen & preteen (11 - 18), and adults (18+). Sessions are available in Hindi, Punjabi, and Urdu. They accept American Express, Cash, and Check. Get in touch to see how therapy can fit your goals and schedule.

Mental Health in Connecticut

When U.S. Mental Health America released its annual report on mental health access and wellbeing, locals in the Constitution State may have been pleased to find that Connecticut ranked second in the nation for overall mental wellness.

However, that doesn’t mean that the state hasn’t experienced its own setbacks. Data from the state government shows that 21% of adults here are living with a mental illness, while 20% of young people aged 12 to 17 are dealing with their own. In addition, finding in-network providers has been a challenge for locals.

Following a trend that’s plagued much of the nation, there are critical gaps in mental healthcare coverage in Connecticut. A 2024 report from the state’s Office of Health Strategy (OHS) shows that while many social workers and psychologists across New England accept Medicaid for their services, far fewer do so here. As a result, more than 1.5 million residents live in designated mental healthcare shortage zones.

Reaching this group and removing barriers to care can help the state keep wellness top of mind while improving accessibility. Initiatives like the Connecticut Health Strategy are dedicated to improving mental healthcare funding, growing the behavioral health workforce, and expanding non-clinical direct support to individuals and families.

1.5 Million

Connecticut residents living in designated mental healthcare shortage zones

21%

Connecticut adults are living with a mental illness

20%

Connecticut teens aged 12 to 17 are living with a mental illness

Free Mental Health Resources in Connecticut

NAMI Connecticut provides support groups for adults and adolescents with mental illness or mental illness with substance abuse, as well as family members and friends. They also provide Fact Sheets, LGBTQ+ support resources and advocacy. They host mental health awareness events supporting mental health and criminal justice.
PFLAG Tolland-Mansfield offers online and in-person support group meetings for LGBTQ+ individuals and allies, advocacy, and online training webinars on topics of trans and nonbinary identity issues, safety, wellness, and PFLAG group facilitator trainings.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women
Triangle Community Center provides LGBTQ support group programs include a monthly social event for teens and a monthly teen creative arts program. Other groups include a men’s group, a bowling group, games nights, and AA and NA meetings, all scheduled on the website calendar. Their website also offers a newsletter and information about local Pride events.
Provide Services for
BIPOC LGBTQ Men Women Seniors Disability
The Hartford Healthcare Support Groups offer group counseling and peer coaching for persons of all ages. Peer-based mental health support is available for adolescents, adults, and seniors, including specialized programs for persons in addiction recovery, persons with disabilities, persons experiencing grief and loss, trauma survivors, and members of the LGBTQ+ community.
Provide Services for
Teens & Students BIPOC LGBTQ Men Women Seniors Disability Depression PTSD Anxiety Grief Substance Abuse Domestic Violence
The Connecticut Department of Mental Health and Addiction Services website provides information about bed availability at facilities offering inpatient mental health care, transitional housing, group home residency, or respite care. They also offer referrals for assessments, outpatient substance abuse and mental health treatment, MAT treatment, and naloxone access. They can coordinate transportation if needed.
The Mary J. Sherlach Counseling Center provides individual, group and family therapy as well as crisis intervention and substance abuse counseling services. They also offer youth enrichment programs and diversionary programs for at-risk teens, plus support groups, screenings, and a tutoring service for Trumbull students.
Provide Services for
Teens & Students Men Women Seniors Depression PTSD Anxiety Grief Substance Abuse
The Hartford Vet Center provides counseling for depression, PTSD, military sexual trauma, grief, and more. Veterans and family members can also access recreational and creative arts therapies. Referrals are made for substance abuse treatment. Telehealth visits are available.
Provide Services for
Men Women Veterans Disability
211 Connecticut offers access to a suicide prevention helpline, referrals to mental health counseling services for adults, youth, and children, and referrals to support groups. They also offer an e-Library with information on mental health conditions, crisis services, involuntary admission guidelines, social services support providers, and other mental healthcare-related topics.
Join Rise Be is a peer support for young adults that advocates for reduction of discrimination related to substance abuse recovery. In addition to warmline, they also offer in-person and online support meetings. A newsletter and blog are available online. The website accepts artistic contributions, such as writing, art, or music pieces.
Provide Services for
Teens & Students Men Women Veterans
CT State Mental Health Counseling and Wellness Services provides free in-person counseling, crisis response, mental health screenings, suicide prevention assistance, first aid trainings, wellness programs, and referrals to free or low-cost off-campus community resources. You'll also find referrals to local resources for LGBTQA+ individuals, undocumented individuals, and those needing support for disabilities or neurodiversity conditions such as autism or dyslexia.
Provide Services for
Teens & Students LGBTQ Men Women
UCONN Student Health and Wellness (SHaW) provides students with free individual or group counseling, crisis support, case management services, grief support, and mental health screenings. They also offer wellness programs including meditation, mindfulness training, and yoga. They give referrals and coordinate with off-campus providers and provide assistance accessing low-cost options for prescription medications when needed.
Provide Services for
Teens & Students LGBTQ Men Women
Reach Out Connecticut provides emotional support and referrals for mental health or physical health needs. They also provide referrals for food assistance via food pantries, food drives, or government programs, as well as supplies for daily living, such as diapers, baby supplies, and hygiene products. They offer help with rental assistance applications.
Focus on Veterans, Inc. provides transportation services to Newington and West Haven and is available most weekdays. Transportation to Andover is available Thursdays, and on other days depending on availability. Transportation to some out-of-state VA hospitals may be available upon request.
Provide Services for
Men Women Veterans Disability
Coastal Connecticut Counseling provides counseling for adults, families, and children. Play therapy for children takes place in a therapeutic playroom, where kids can interact with therapists while playing with toys, puppets, doll houses, and a sand tray. The website has links to additional LGBTQ+ resources.
The Trumbull Community Wellness Services and Resource Guide provides local community resources listings and links, including services of mental health providers, food and financial assistance programs, older adult and caregiver programs, wellness screenings, suicide prevention, and grief counseling services. You can also access smoking/vaping cessation programs, SUD and mental health support group referrals, and family violence prevention referrals.
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